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Self-Defense Day 16

White Belt - The Path to Stripe #1 • 8m 20s

Up Next in White Belt - The Path to Stripe #1

  • Self-Defense day 17

    TECHNIQUES:

    1- BEAR HUG DEFENSE (UNDER ARMS): Key to a rear bear hug defense when the opponent is under your arms is your ability to avoid lifting throws. By dropping to all fours, your opponent will be dealing with a much heavier opponent and this gives you time to reach through and grab his le...