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Toe Hold

Toe Hold

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Toe Hold
  • Leg Attacks From 50/50
    09:18
    Leg Attacks From 50/50

    Leg Attacks From 50/50

    Atos black belt Rafael Vasconcelos teaches Leg Attacks From 50/50, during the fundamental class on 03/22/2024.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJF...

  • Choi Bar Variations - Toe Hold | Part 3
    05:26
    Choi Bar Variations - Toe Hold | Part 3

    Choi Bar Variations - Toe Hold | Part 3

    Atos HQ black belt Andy Murasaki teaches Choi Bar Variations, during the fundamental class on 03/04/2024.

    Part 1- https://live.atosbjjondemand.com/videos/choi-bar-variations-toe-hold-part-1
    Part 2- https://live.atosbjjondemand.com/videos/choi-bar-variations-toe-hold-part-2

    Andy Murasaki receiv...

  • Choi Bar Variations - Toe Hold | Part 2
    10:01
    Choi Bar Variations - Toe Hold | Part 2

    Choi Bar Variations - Toe Hold | Part 2

    Atos HQ black belt Andy Murasaki teaches Choi Bar Variations, during the fundamental class on 03/04/2024.

    Part 1- https://live.atosbjjondemand.com/videos/choi-bar-variations-toe-hold-part-1
    Part 3- https://live.atosbjjondemand.com/videos/choi-bar-variations-toe-hold-part-3-professor-andy-murasa...

  • Choi Bar Variations - Toe Hold | Part 1
    03:44
    Choi Bar Variations - Toe Hold | Part 1

    Choi Bar Variations - Toe Hold | Part 1

    Atos HQ black belt Andy Murasaki teaches Choi Bar Variations, during the fundamental class on 03/04/2024.

    Part 2- https://live.atosbjjondemand.com/videos/choi-bar-variations-toe-hold-part-2
    Part 3- https://live.atosbjjondemand.com/videos/choi-bar-variations-toe-hold-part-3-professor-andy-murasa...

  • Toe Hold From One Leg X
    10:23
    Toe Hold From One Leg X

    Toe Hold From One Leg X

    Atos HQ black belt Andy Murasaki teaches Toe Hold From One Leg X, during the fundamental class on 07/29/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wor...

  • Guard Entrance to the Toe Hold & Knee Bar
    23:13
    Guard Entrance to the Toe Hold & Knee Bar

    Guard Entrance to the Toe Hold & Knee Bar

    Atos HQ black belt Dominique Bell teaches Guard Entrance to the Toe Hold & Knee Bar, during the advanced class on 03/29/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)...

  • Corkscrew to Knee Bar Transition + Toe Hold
    13:36
    Corkscrew to Knee Bar Transition + Toe Hold

    Corkscrew to Knee Bar Transition + Toe Hold

    Atos HQ black belt Dominique Bell teaches a very easy Corkscrew to Knee Bar transition, from the butterfly guard, followed by a nice modified Toe Hold submission, during the Fundamentals class on 02/24/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Blac...

  • Toe Hold From Z Guard
    16:36
    Toe Hold From Z Guard

    Toe Hold From Z Guard

    Atos HQ black belt Nisar Loynab teaches Toe Hold From Z Guard, during the advanced class on 01/06/2020.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champ...

  • Knee Shield Frame Sweep With Toe Hold Submission Options
    13:11
    Knee Shield Frame Sweep With Toe Hold Submission Options

    Knee Shield Frame Sweep With Toe Hold Submission Options

    Atos HQ black belt Nisar Loynab teaches Knee Shield Frame Sweep With Toe Hold Submission Options, during the 615pm fundamentals class on 01/03/2020.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer O...

  • Side Smash Pressure Pass Against Pesky Worm Guard
    05:18
    Side Smash Pressure Pass Against Pesky Worm Guard

    Side Smash Pressure Pass Against Pesky Worm Guard

    12/15/2017

  • Basic & Powerful Toe Hold Submission From 5050
    04:59
    Basic & Powerful Toe Hold Submission From 5050

    Basic & Powerful Toe Hold Submission From 5050

    Multiple Time World Champion Atos HQ black belt Lucas Barbosa teaches a Powerful Toe Hold Submission From 5050, during the 730am fundamentals class on 02/21/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the...

  • Toe Hold and Knee Bar Set Up From 50/50
    04:25
    Toe Hold and Knee Bar Set Up From 50/50

    Toe Hold and Knee Bar Set Up From 50/50

    Atos HQ black belt Dominique Bell teaches Toe Hold and Knee Bar Set Up From 50/50, during the fundamental class on 02/24/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brow...

  • Toe Hold and Knee Bar from 50/50 Guard
    11:07
    Toe Hold and Knee Bar from 50/50 Guard

    Toe Hold and Knee Bar from 50/50 Guard

    Atos HQ black belt Dominique Bell teaches Toe Hold and Knee Bar from 50/50 Guard, during the Advanced class on 11/29/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Instagr...

  • Tricky Knee Bar and Toe Hold Submissions from 50/50 Guard
    07:08
    Tricky Knee Bar and Toe Hold Submissions from 50/50 Guard

    Tricky Knee Bar and Toe Hold Submissions from 50/50 Guard

    Atos HQ black belt Lucas Barbosa teaches Tricky Knee Bar and Toe Hold Submissions from 50/50 Guard, during the Advanced Jiu-Jitsu class on 08/09/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Ji...

  • One Leg X Entry from Knee Shield to 50/50 + Knee Bar & Toe Hold
    05:59
    One Leg X Entry from Knee Shield to 50/50 + Knee Bar & Toe Hold

    One Leg X Entry from Knee Shield to 50/50 + Knee Bar & Toe Hold

    Atos HQ black belt Dominique Bell teaches One Leg X Entry from Knee Shield to 50/50 + Knee Bar & Toe Hold, during the Advanced class on 10/19/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champ...

  • Toe Hold Defense From Single Leg X to Pretzelbolo Back Take
    14:19
    Toe Hold Defense From Single Leg X to Pretzelbolo Back Take

    Toe Hold Defense From Single Leg X to Pretzelbolo Back Take

    Atos HQ Head Black Belt Andre Galvao teaches Toe Hold Defense From Single Leg X to Twister Back Take, during the fundamental class on 10/12/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

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