Side Smash Pressure Pass Against Pesky Worm Guard
Toe Hold
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5m 18s
12/15/2017
Up Next in Toe Hold
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Basic & Powerful Toe Hold Submission ...
Multiple Time World Champion Atos HQ black belt Lucas Barbosa teaches a Powerful Toe Hold Submission From 5050, during the 730am fundamentals class on 02/21/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the...
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Toe Hold and Knee Bar Set Up From 50/50
Atos HQ black belt Dominique Bell teaches Toe Hold and Knee Bar Set Up From 50/50, during the fundamental class on 02/24/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & ...
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Toe Hold and Knee Bar from 50/50 Guard
Atos HQ black belt Dominique Bell teaches Toe Hold and Knee Bar from 50/50 Guard, during the Advanced class on 11/29/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
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