Day 1 - What you can expect from this challenge
The White Belt Survival Guide by Andre Galvao
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10m
In this lesson, Prof Galvao gives an overview of what you can expect to learn throughout this challenge, such as:
-Behaving correctly and staying calm under pressure
-The importance of asking questions
-The warm-ups that White Belts should NEVER skip
-Positional awareness and transitioning between positions
-The importance of the fundamentals in Jiu-Jitsu
-The three major submissions EVERY Jiu-Jitsu practitioner needs to know
-Framing techniques from the bottom
-Why an offensive guard is more dangerous than an offensive top game, i.e. how defending can be the best -- and quickest -- way to submit your opponent.
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Don't forget to join our private Facebook group: https://www.facebook.com/groups/165744226560727
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