Day 1 - Do's and Don'ts when you are in closed guard
The White Belt Survival Guide by Andre Galvao
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4m 35s
Inside this short lesson:
-What NOT to do inside your opponent's guard
-The history of the Ezekiel Choke submission
-What "Smashing the Bread" means, and why it might not be a good idea against a more skilled opponent
-How to position yours feet to remain active inside the guard
-How to stop your opponent underhooking your legs
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