Day 1 - Posture and Arm Defense Within the Closed Guard
The White Belt Survival Guide by Andre Galvao
•
18m
It's very common, especially as a beginner, to find yourself inside your opponent's closed guard.
In this video, Prof. Galvao teaches you how to behave inside this guard:
-Where to position your hands and elbows inside Closed Guard
-The importance of breathing and staying calm as your opponent sets up attacks
-A series of drills to practice to prevent you falling into your opponent's traps
-How to frustrate you opponent into opening their closed guard
-How to avoid the cross collar choke
-Prof Galvao's favorite way to open a closed guard
-The ONLY submission you can do from inside the closed guard
Join our private Facebook group: https://www.facebook.com/groups/165744226560727
Up Next in The White Belt Survival Guide by Andre Galvao
-
Day 1 - Do's and Don'ts when you are ...
Inside this short lesson:
-What NOT to do inside your opponent's guard
-The history of the Ezekiel Choke submission
-What "Smashing the Bread" means, and why it might not be a good idea against a more skilled opponent
-How to position yours feet to remain active inside the guard
-How to stop you... -
Day 2 - How To Deal With Knees On The...
Welcome to Day 2 of the White Belt Survival Guide!
Don't forget to join our private Facebook group: https://www.facebook.com/groups/165744226560727
What we're covering today:
-How to retain guard when you're lacking in mobility (because of age, injuries, etc.)
-The best options for retaining ... -
Day 2 - Drills
This is the second video for Day 2. Here's what you'll learn:
-Why you should NEVER push on the opponent's far leg when they're passing your guard
-The right frame to build against a passing opponent that helps you stay relaxed and in the moment
-How to recover your guard as your opponent uses t...
3 Comments