Intro Jiu-Jitsu Day 5
Intro to BJJ White Belt Curriculum Vol 2 | Galvao • 10m
TECHNIQUES:
1- MOUNT CROSS CHOKE: The mount cross choke works exactly the same way as the closed guard cross choke. Make a strong, deep grip on your partner’s collar and then sneak your other hand under your arm to make a grip on his other collar. Finish with your head touching the mat to keep your balance as you cinch the choke tight.
2- MOUNT NUTCRACKER CHOKE: Because it is a bit unconventional, the nutcracker choke from the mount is a sneaky move that most modern practitioners won’t expect. Obtain inside control of your partner and grip his collars on both sides to execute a choke that is administered using your knuckles on his neck.
3- NECK CRANK (ILLEGAL MOVE): The neck crank is an illegal move when fighting in most sanctioned tournaments in jiu-jitsu. Still, it is good to learn it for a self-defense situation, and also so you know not to perform it in class by accident. It is important to note that the reason this is illegal is: because it compresses the spine – it is not a choke.
Up Next in Intro to BJJ White Belt Curriculum Vol 2 | Galvao
-
Intro Jiu-Jitsu Day 6
The mount is an exceptional position for control in jiu-jitsu. You can set up many submissions here, as well as maintain a dominant position over your opponent. You can’t do any of that, though, unless you know how to keep the mount! At Atos Jiu-jitsu Online Academy you will know how to use these...
-
Intro Jiu-Jitsu Day 7
TECHNIQUES:
1- PASSING THE CLOSED GUARD KNEELING: This is one of the first passes that beginners are exposed to. This pass is a fast, strong pass that new students can use in self-defense scenarios and also has the building blocks of posture, passing, and defense. Have the student focus on stro...
-
Intro Jiu-Jitsu day 8
TECHNIQUES:
1- ANKLE SWEEP: The ankle sweep in jiu-jitsu is a great basic sweep that will work over and over again for you. When your opponent stands up to open your closed guard, he often steps close to your hips to keep his balance, and when he does, you just have to grab his ankles and pinch...
1 Comment