Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Up Next in Intro to BJJ White Belt Curriculum Vol 2 | Galvao

  • Intro Jiu-Jitsu Day 7

    TECHNIQUES:

    1- PASSING THE CLOSED GUARD KNEELING: This is one of the first passes that beginners are exposed to. This pass is a fast, strong pass that new students can use in self-defense scenarios and also has the building blocks of posture, passing, and defense. Have the student focus on stro...

  • Intro Jiu-Jitsu day 8

    TECHNIQUES:

    1- ANKLE SWEEP: The ankle sweep in jiu-jitsu is a great basic sweep that will work over and over again for you. When your opponent stands up to open your closed guard, he often steps close to your hips to keep his balance, and when he does, you just have to grab his ankles and pinch...

  • Intro Jiu-Jitsu Day 9

    TECHNIQUES:

    1- SCISSOR SWEEP: The scissor sweep is a basic sweep that works even at the black belt level. The key is trapping one arm so your opponent cannot post it for balance, and then loading him up onto your knee to make his leg feel weightless and easy to sweep.
    2- HOOK SWEEP: The hook swe...

2 Comments