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Up Next in Intro to BJJ White Belt Curriculum Vol 2 | Galvao

  • Intro Jiu-Jitsu Day 10

    TECHNIQUES:

    1- HIP THRUSTING SWEEP (PORTUGUESA OR BARRIGADA): The hip thrusting sweep, or hip-bump sweep, is a high-percentage move that also sets up submissions like the kimura shoulder lock and the guillotine. You must use your partner’s momentum against him for this to work. Do not try to swe...

  • Intro Jiu-Jitsu Day 11

    TECHNIQUES:

    1- ARM-LOCK STEPPING OVER THE HEAD: Today we revisit the straight armlock, but this time from closed guard instead of mount. This is a great example that many of the submissions you do from mount can also be executed from THE closed guard. This time, your partner will have one arm e...

  • Intro Jiu-Jitsu Day 12

    TECHNIQUES:

    1- ARMBAR FROM CLOSED GUARD: The armbar from closed guard is a great submission to attack when your opponent lifts one of his legs in base. Reach under his leg to bring yourself close to him, and then swing your hips out and throw them up to finish the armbar. Your top leg remains h...

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