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Up Next in Intro to BJJ White Belt Curriculum Vol 2 | Galvao

  • Intro Jiu-Jitsu Day 9

    TECHNIQUES:

    1- SCISSOR SWEEP: The scissor sweep is a basic sweep that works even at the black belt level. The key is trapping one arm so your opponent cannot post it for balance, and then loading him up onto your knee to make his leg feel weightless and easy to sweep.
    2- HOOK SWEEP: The hook swe...

  • Intro Jiu-Jitsu Day 10

    TECHNIQUES:

    1- HIP THRUSTING SWEEP (PORTUGUESA OR BARRIGADA): The hip thrusting sweep, or hip-bump sweep, is a high-percentage move that also sets up submissions like the kimura shoulder lock and the guillotine. You must use your partner’s momentum against him for this to work. Do not try to swe...

  • Intro Jiu-Jitsu Day 11

    TECHNIQUES:

    1- ARM-LOCK STEPPING OVER THE HEAD: Today we revisit the straight armlock, but this time from closed guard instead of mount. This is a great example that many of the submissions you do from mount can also be executed from THE closed guard. This time, your partner will have one arm e...

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