Intro Jiu-Jitsu Day 4
Intro to BJJ White Belt Curriculum Vol 2 | Galvao • 18m
TECHNIQUES:
MOUNT HEADLOCK ESCAPE: An inexperienced opponent will often reach for a headlock, thinking it will secure you. Even after you take him to the ground, he will keep his grip on your neck as a Hail Mary to try to control you. The good news is, not only do you have an easy route to escape to his back but also to finish the mounted armbar.
ARMBAR FROM MOUNT (OPPONENT SIDEWAYS): There are lots of attacking options from the top mount in jiu jitsu, but the easiest submissions come from responding to your partner’s reaction to your first attack. For the armbar from the mount when your opponent is sideways, you bait a cross choke first. Your partner responds by trying to grab your arm and roll you over in an “upa” escape. When he does, transfer your weight and isolate his arm for the armbar.
MOUNT CHOKE WHEN OPPONENT TURNS ON SIDE: A variation to the last move, the mount choke when your opponent turns onto his side is a great option for finishing the fight. Work the same way to isolate his entire side, and use your hand on the collar grip to help feed a tight choke to the other hand.
Up Next in Intro to BJJ White Belt Curriculum Vol 2 | Galvao
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Intro Jiu-Jitsu Day 5
TECHNIQUES:
1- MOUNT CROSS CHOKE: The mount cross choke works exactly the same way as the closed guard cross choke. Make a strong, deep grip on your partner’s collar and then sneak your other hand under your arm to make a grip on his other collar. Finish with your head touching the mat to keep y...
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Intro Jiu-Jitsu Day 6
The mount is an exceptional position for control in jiu-jitsu. You can set up many submissions here, as well as maintain a dominant position over your opponent. You can’t do any of that, though, unless you know how to keep the mount! At Atos Jiu-jitsu Online Academy you will know how to use these...
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Intro Jiu-Jitsu Day 7
TECHNIQUES:
1- PASSING THE CLOSED GUARD KNEELING: This is one of the first passes that beginners are exposed to. This pass is a fast, strong pass that new students can use in self-defense scenarios and also has the building blocks of posture, passing, and defense. Have the student focus on stro...
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