Intro Jiu-Jitsu Day 17
Intro to BJJ White Belt Curriculum Vol 2 | Galvao
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18m
TECHNIQUES:
1- STRAIGHT ELBOW LOCK FROM SIDE CONTROL: The straight elbow lock from side control is a great combination submission that works well with the key lock and kimura. Keep a grip on your opponent’s wrist and you can transition between the submissions seamlessly.
2- NORTH-SOUTH KIMURA: This week we review the north-south kimura. This time, trap his arm when he reaches around your arm, then move to north-south. Finish the kimura with a low drag toward his shoulder blade. The last north-south armbar finished from an upright 90-degree angle.
3- NORTH-SOUTH KIMURA TO ARMBAR: The north-south kimura also sets up a smooth armbar. Keep your kimura grip and shift all the way to your opponent’s other side to finish the armbar.
Up Next in Intro to BJJ White Belt Curriculum Vol 2 | Galvao
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Intro Jiu-Jitsu Day 18
TECHNIQUES:
1- PAPER CUT CHOKE: The paper cut choke is a tight submission you can find when your partner tries to hug around your back from north-south. The way your elbow cinches down under his chin acts as a paper cutter, slicing down like a blade. By the time your partner realizes there is a ...
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Intro Jiu-Jitsu Day 19
TECHNIQUES:
1- SIDE HEADLOCK ESCAPE ARM FRAME: The side headlock, or kesa gatame, is a move often seen in judo. It is a strong control from the top, but it also opens up your opponent to armbars and back takes. This example uses a frame on your partner’s neck to make space and push him away from...
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Intro Jiu-Jitsu Day 20
Professor Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.
This is a very common situation in jiu jitsu and self defense. Let’s learn on how to defend a tight headlo...
