Intro Jiu-Jitsu Day 19
Intro to BJJ White Belt Curriculum Vol 2 | Galvao • 8m 27s
TECHNIQUES:
1- SIDE HEADLOCK ESCAPE ARM FRAME: The side headlock, or kesa gatame, is a move often seen in judo. It is a strong control from the top, but it also opens up your opponent to armbars and back takes. This example uses a frame on your partner’s neck to make space and push him away from you. Then, you open your legs and catch his head while you trap his arm. This works as a double attack with both an armbar and choke.
2- SIDE HEADLOCK ESCAPE 2 – FRAME ARM AND RESISTANCE: Another variation of the side headlock uses your opponent’s resistance against him. You set up the same frames as the last move, but this time he keeps a strong grip on your neck. You ride his backward momentum to the top and then use a headlock defense to break his grip around your neck.
Up Next in Intro to BJJ White Belt Curriculum Vol 2 | Galvao
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Intro Jiu-Jitsu Day 20
Professor Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.
This is a very common situation in jiu jitsu and self defense. Let’s learn on how to defend a tight headlo...
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Intro Jiu-Jitsu Day 21
TECHNIQUES:
1- BACK MOUNT ESCAPE: When an opponent has strong back control, it can be daunting to escape. It is best to take control of the situation before he makes his grips or you will be in for some trouble defending a choke. In this example, you will work to move your head away from his ch...
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Intro Jiu-Jitsu Day 22
TECHNIQUES:
1- REAR NAKED CHOKE (MATA LEAO): The rear-naked choke is probably one of the most famous jiu-jitsu submissions because it is often executed in MMA. For this example, you will start in the back mount on your opponent. Make sure you are under his chin when you slide your arm around his...
