Stance With Motion
Wrestling For BJJ - Vol 1 - Basic Concepts
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1m 22s
World No-Gi Champion Atos HQ black belt Jerome “Coach Fred” Leavy teaches Stance With Motion.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and an Ironman World Champion.
Instagram: @extremenhb
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Forehead to Forehead Drills
World No-Gi Champion Atos HQ black belt Jerome “Coach Fred” Leavy teaches Forehead to Forehead Drills.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x Nation...
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Four Lines of Defense (Forhead, Hands...
World No-Gi Champion Atos HQ black belt Jerome “Coach Fred” Leavy teaches Four Lines of Defense (Forehead, Hands, Forearms, Hips).
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