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Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Stance With Partner Motion Drills

Wrestling For BJJ - Vol 1 - Basic Concepts • 56s

Up Next in Wrestling For BJJ - Vol 1 - Basic Concepts

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    World No-Gi Champion Atos HQ black belt Jerome “Coach Fred” Leavy teaches Forehead to Forehead Drills.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x Nation...

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    World No-Gi Champion Atos HQ black belt Jerome “Coach Fred” Leavy teaches Four Lines of Defense (Forehead, Hands, Forearms, Hips).

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wres...

  • Four Line of Defense Partner Drills

    World No-Gi Champion Atos HQ black belt Jerome “Coach Fred” Leavy teaches Four Line of Defense Partner Drills.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2...