Four Lines of Defense (Forhead, Hands, Forarms, Hips)
Wrestling For BJJ - Vol 1 - Basic Concepts
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2m 25s
World No-Gi Champion Atos HQ black belt Jerome “Coach Fred” Leavy teaches Four Lines of Defense (Forehead, Hands, Forearms, Hips).
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and an Ironman World Champion.
Instagram: @extremenhb
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