Four Line of Defense Partner Drills - Double Disruption
Wrestling For BJJ - Vol 1 - Basic Concepts • 2m 57s
World No-Gi Champion Atos HQ black belt Jerome “Coach Fred” Leavy teaches Four Line of Defense Partner Drills - Double Disruption
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and an Ironman World Champion.
Instagram: @extremenhb
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