Four Lines Defense Drills - Putting It All Together
Wrestling For BJJ - Vol 1 - Basic Concepts
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1m 41s
Atos HQ black belt Jerome “Coach Fred” Leavy teaches Four Lines Defense Drills - Putting It All Together.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and an Ironman World Champion.
Instagram: @extremenhb
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Outside Elbow Control Tie Up
World No-Gi Champion Atos HQ black belt Jerome “Coach Fred” Leavy teaches Outside Elbow Control Tie Up
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x Nation...
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Double Inside Control Tie Up
World No-Gi Champion Atos HQ black belt Jerome “Coach Fred” Leavy teaches Double Inside Control Tie Up.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x Natio...
