Knee Bar

Knee Bar

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Knee Bar
  • Over Under Pass + Knee Bar

    Matheus Menezes teaches Over Under Pass plus Knee Bar, during the fundamental class on 12/06/2024.

  • Flying Knee Bar From DLR Guard | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Flying Knee Bar From DLR Guard, during the advanced class on 08/22/2024.

    Part 1- https://live.atosbjjondemand.com/videos/flying-knee-bar-from-dlr-guard-part-1
    Part 2- https://live.atosbjjondemand.com/videos/flying-knee-bar-from...

  • Flying Knee Bar From DLR Guard | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Flying Knee Bar From DLR Guard, during the advanced class on 08/22/2024.

    Part 1- https://live.atosbjjondemand.com/videos/flying-knee-bar-from-dlr-guard-part-1
    Part 3- https://live.atosbjjondemand.com/videos/flying-knee-bar-from...

  • Flying Knee Bar From DLR Guard | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Flying Knee Bar From DLR Guard, during the advanced class on 08/22/2024.

    Part 2- https://live.atosbjjondemand.com/videos/flying-knee-bar-from-dlr-guard-part-2
    Part 3- https://live.atosbjjondemand.com/videos/flying-knee-bar-fro...

  • Leg Attacks From 50/50

    Atos black belt Rafael Vasconcelos teaches Leg Attacks From 50/50, during the fundamental class on 03/22/2024.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJF...

  • Knee Bar from 50/50 | Part 2

    Atos HQ black belt Andy Murasaki teaches Knee Bar from 50/50 - Part 2, during the fundamental class on 10/16/2023.

    Part 1- https://live.atosbjjondemand.com/videos/kneebar-from-fifty-fifty-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World...

  • Knee Bar from 50/50 | Part 1

    Atos HQ black belt Andy Murasaki teaches Knee Bar from 50/50 - Part 1, during the fundamental class on 10/16/2023.

    Part 2- https://live.atosbjjondemand.com/videos/kneebar-from-fifty-fifty-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi Worl...

  • Guard Entrance to the Toe Hold & Knee Bar

    Atos HQ black belt Dominique Bell teaches Guard Entrance to the Toe Hold & Knee Bar, during the advanced class on 03/29/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)...

  • Sweep From De la Riva to Knee Bar

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From De la Riva to Knee Bar, during the fundamentals class on 06/25/2019.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/attacking-the-hooks-guard

    Andre Galvao is one of...

  • Sweep From DLR Guard to Knee Bar With the Option to Guard Pass Using Knee Cut

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From DLR Guard to Knee Bar With the Option to Guard Pass Using Knee Cut, during the advanced class on 06/22/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/closed-gu...

  • Squid Guard Sweep From DLR + Knee Bar

    Atos HQ black belt Ronaldo Junior teaches Squid Guard Sweep From DLR + Knee Bar, during the advanced class on 03/17/2019.

    Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is an IBJJF Pan Champion; a IBJJF Pan No-Gi Champion; a IBJJF American Nationals Champion; a 2x IBJ...

  • Knee Bar Defense to Pretzelbolo Back Take

    Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Knee Bar Defense to Pretzelbolo Back Take, during the Advanced class on 07/09/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan ...

  • Knee Bar Defense Concepts With an Option to Back Take Using the Pretzelbolo

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Bar Defense Concepts With an Option to Back Take Using the Pretzelbolo, during the advanced class on 07/07/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJ...

  • Over Under Knee Staple Pressure Pass & Knee Bar Submission

    World Champion Atos HQ black belt Dominique Bell teaches Title
    Over Under Knee Staple Pressure Pass & Knee Bar Submission, during the 9am fundamentals class on 08/18/2020 .

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF Wo...

  • Corkscrew to Knee Bar Transition + Toe Hold

    Atos HQ black belt Dominique Bell teaches a very easy Corkscrew to Knee Bar transition, from the butterfly guard, followed by a nice modified Toe Hold submission, during the Fundamentals class on 02/24/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Blac...

  • The Whizzer Stack Pass Defense With Variations

    Atos HQ Head Black Belt Andre Galvao teaches The Wizard Stack Pass Defense With Variations - including a Pendulum Sweep to Knee Bar, a Honey Hole (Sankaku) to Knee Bar, or a Sweep to Pass, Reverse Triangle, or Crucifix - during the Advanced class on 02/01/2021.

    Andre Galvao is one of the greate...

  • X Guard Sweeps & Variations + Knee Bar Attack From Modified Knee Shield Guard

    Multiple Time Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches Knee Bar Attack From Knee Shield Guard, during the 9am fundamentals class on 03/16/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...

  • DLR Guard To X & Y Guard Sweep (Chin Frame) Variations + Knee Bar Submission

    World Champ Dom Bell shows different sweep attacks, transitions & Variations from DLR Guard open guard to X Guard & Y Guard during 9am on 08/26/2020.

    Discover some of the best methods to enter, maintain, reverse and submit from the Single Leg X Guard. The concepts will make you gain the tools n...

  • X Guard From Butterfly + Knee Bar

    Atos HQ black belt Dominique Bell teaches X Guard From Butterfly + Knee Bar, during the Advanced class on 05/12/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Instagram: @...

  • The Big K Squid Guard Knee Bar Attacks

    Jiu-Jitsu Legend Atos HQ Head Black Belt Andre Galvao teaches The Big K Squid Guard Knee Bar Attacks, during the 615pm fundamentals class on 07/27/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

  • The Panda Roll To Set Up The One Leg X + Sweeps & Attacks

    6x World Champ Atos HQ Head Black Belt Andre Galvao teaches The Panda Roll To Set Up The One Leg X + Sweeps & Attacks, during the 9am fundamentals class on 06/08/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cha...

  • The Panda Roll Single Leg X Set Up With Sweeps, Attacks & Variations

    Atos HQ Head Black Belt Andre Galvao teaches The Panda Roll Single Leg X Set Up With Sweeps, Attacks & Variations, during the 615pm fundamentals class on 06/09/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champ...

  • 50/50 Escape to Pass and Back Take + Knee Bar

    Atos HQ black belt Nisar Loynab teaches 50/50 Escape to Pass and Back Take + Knee Bar, during the Advanced class on 10/30/2020.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a I...

  • Single Wiper Pass & Knee Bar Sub From Over-Under Pressure Pass

    IBJJF World Champion, Multiple Time No-Gi World Champion, Atos HQ black belt Lucas Barbosa teaches The Single Wiper Pass & Knee Bar Sub From Over-Under Pressure Pass, during the 730am fundamentals class on 02/24/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, befor...