Live stream preview

Next video will start in 30 seconds

Knee Bar Defense Concepts With an Option to Back Take Using the Pretzelbolo

Close Open

Knee Bar Defense to Pretzelbolo Back Take

Knee Bar • 12m

Up Next in Knee Bar

  • Knee Bar Defense Concepts With an Opt...

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Bar Defense Concepts With an Option to Back Take Using the Pretzelbolo, during the advanced class on 07/07/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJ...

  • Over Under Knee Staple Pressure Pass ...

    World Champion Atos HQ black belt Dominique Bell teaches Title
    Over Under Knee Staple Pressure Pass & Knee Bar Submission, during the 9am fundamentals class on 08/18/2020 .

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJ...

  • Corkscrew to Knee Bar Transition + To...

    Atos HQ black belt Dominique Bell teaches a very easy Corkscrew to Knee Bar transition, from the butterfly guard, followed by a nice modified Toe Hold submission, during the Fundamentals class on 02/24/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Blac...

2 Comments