Figure Four Set Up: Foot Lock & Heel Hook | Part 2
Heel Hook | No-Gi
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3m 25s
Atos HQ black belt Ronaldo Junior teaches Figure Four Set Up: Foot Lock & Heel Hook, during the no-gi class on 02/1`/2025.
Part 1- https://live.atosbjjondemand.com/videos/figure-four-set-up-foot-lock-heel-hook-part-1
Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is an IBJJF No-Gi World Champion; IBJJF Pan Champion; an IBJJF Pan No-Gi Champion; an IBJJF American Nationals Champion; a 2x IBJJF World Champion (purple and brown); a 2x IBJJF Pan Champion (purple and brown); and an IBJJF World No-Gi Champion.
Instagram: @ronaldojuniorbjj
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Figure Four Set Up: Foot Lock & Heel ...
Atos HQ black belt Ronaldo Junior teaches Figure Four Set Up: Foot Lock & Heel Hook, during the no-gi class on 02/1`/2025.
Part 2- https://live.atosbjjondemand.com/videos/figure-four-set-up-foot-lock-heel-hook-part-2
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