Limited offer: Access the best training system in the world

Try 1 Year of Atos BJJ On Demand for just $149
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Start your free trial Learn more

Already subscribed? Sign in

Inside and Outside Heel Hook Options | Part 1

Heel Hook | No-Gi • 9m 22s
4K badge

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Inside and Outside Heel Hook Options, during the no-gi class on 08/20/2024.

Part 2- https://live.atosbjjondemand.com/videos/inside-and-outside-heel-hook-options-part-2

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He is also a member of IBJJF and ADCC Hall of Fame. He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.

Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.

Instagram: @galvaobjj

Better your skills with professor Andre Galvao.
Course: https://live.atosbjjondemand.com/andre-galvao-hippoplata-system

Tags
andre galvao, 10 min, heel hook | no-gi, advanced jiu-jitsu | no-gi

Up Next in Heel Hook | No-Gi

  • Heel Hook From Leg Drag
    07:13
    Heel Hook From Leg Drag

    Heel Hook From Leg Drag

    Atos HQ black belt Ronaldo Junior teaches Heel Hook From Leg Drag, during the Heel Hook From Leg Drag class on 06/18/2024.

    Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is an IBJJF No-Gi World Champion; IBJJF Pan Champion; a IBJJF Pan No-Gi Champion; a IBJJF American...

  • Setting Up the Heel Hook From the Sit...
    05:18
    Setting Up the Heel Hook From the Sit...

    Setting Up the Heel Hook From the Sit...

  • K Guard With Outside Heel Hook Finish...
    08:42
    K Guard With Outside Heel Hook Finish...

    K Guard With Outside Heel Hook Finish...

    Atos HQ black belt Rolando Samson teaches K Guard With Outside Heel Hook Finish | Part 3, during the advanced class on 03/12/2024.

    Part 1- https://live.atosbjjondemand.com/videos/entry-to-slx-from-seated-guard-part-1-warm-up
    Part 2- https://live.atosbjjondemand.com/videos/entry-to-slx-from-seate...

×