Atos HQ black belt Ronaldo Junior teaches Figure Four Set Up: Foot Lock & Heel Hook, during the no-gi class on 02/1`/2025.
Part 2- https://live.atosbjjondemand.com/videos/figure-four-set-up-foot-lock-heel-hook-part-2
Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is an IBJJF No-Gi World Champion; IBJJF Pan Champion; an IBJJF Pan No-Gi Champion; an IBJJF American Nationals Champion; a 2x IBJJF World Champion (purple and brown); a 2x IBJJF Pan Champion (purple and brown); and an IBJJF World No-Gi Champion.
Instagram: @ronaldojuniorbjj
Up Next in Heel Hook | No-Gi
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Inside and Outside Heel Hook Options ...
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Inside and Outside Heel Hook Options, during the no-gi class on 08/20/2024.
Part 1- https://live.atosbjjondemand.com/videos/inside-and-outside-heel-hook-options-part-1
Andre Galvao is one of the greatest BJJ athletes of all t...
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Inside and Outside Heel Hook Options ...
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Inside and Outside Heel Hook Options, during the no-gi class on 08/20/2024.
Part 2- https://live.atosbjjondemand.com/videos/inside-and-outside-heel-hook-options-part-2
Andre Galvao is one of the greatest BJJ athletes of all t...
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Heel Hook From Leg Drag
Atos HQ black belt Ronaldo Junior teaches Heel Hook From Leg Drag, during the Heel Hook From Leg Drag class on 06/18/2024.
Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is an IBJJF No-Gi World Champion; IBJJF Pan Champion; a IBJJF Pan No-Gi Champion; a IBJJF American...
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