Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Kiss of the Dragon to Body Lock Sweep
Atos HQ black belt Dominique Bell teaches Kiss of the Dragon to Body Lock Sweep, during the Fundamentals class on 03/08/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Inst...
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Guard Pull + Lasso Guard Sweep
Atos HQ black belt Lucas Barbosa teaches Guard Pull + Lasso Guard Sweep, during the Fundamentals class on 01/13/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJ...
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Knee Cut Pass from DLR Guard + Quarter Mount to Mount Option
Atos HQ black belt Lucas Barbosa teaches Knee Cut Pass from DLR Guard + Quarter Mount to Mount Option, during the Fundamentals class on 10/10/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu...
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Kimura Defense to Guard Recovery
Atos HQ black belt Lucas Barbosa teaches Kimura Defense to Guard Recovery, during the Fundamentals class on 12/20/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IB...
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Kata Guruma (Fireman's Carry) with Entry Details
Atos HQ Head Black Belt Andre Galvao teaches Kata Guruma (Fireman's Carry) with Entry Details, during the Fundamentals class on 05/01/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Triangle From Spider Guard with Shin-to-Shin Modification
Atos HQ black belt Dominique Bell teaches Triangle From Spider Guard with Shin-to-Shin Modification, during the Fundamentals class on 11/23/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champio...
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Sweeping From One Leg X
Atos HQ black belt Dominique Bell teaches how to Sweep From One Leg X , during the fundamental class on 02/28/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Insta...
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Sweeping and Standing With Sit Up Guard DETAILS
Atos HQ black belt Rolando Samson teaches how to Sweep and Standing With Sit Up Guard DETAILS , during the fundamental class on 01/23/2018.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi...
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Taking Back From the Back Drill With Details
5X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Take Back From the Back Drill With Details, during the fundamental class on 05/07/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...
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Taking the Back From the Closed Guard
Atos HQ black belt Dominique Bell teaches Taking the Back From the Closed Guard, during the basic class on 03/29/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
In...
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Sweeping From the Closed Guard Into the Mount
Atos HQ black belt Lucas Barbosa teaches Sweeping From the Closed Guard Into the Mount, during the fundamental class on 08/23/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. H...
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Sweeping From the Lasso X Guard
5X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweeping From the Lasso X Guard, during the fundamental class on 05/04/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...
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Taking the Back From 50/50
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Take the Back From 50/50, during the class on 01/28/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...
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Long Step Pass with Grip Details
Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass with Grip Details, during the Fundamentals class on 02/26/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ti...
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Baseball Lapel Choke from Side Control
Atos HQ black belt Lucas Barbosa teaches Baseball Lapel Choke from Side Control, during the Fundamentals class on 12/21/2019.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a...
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Spider Guard Pass to Pop Over Leg Drag
Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Pass to Pop Over Leg Drag, during the Fundamentals class on 07/06/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...
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Omoplata from Collar and Sleeve
Atos HQ black belt Michael Liera Jr. teaches Omoplata from Collar and Sleeve, during the Fundamentals class on 09/20/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored...
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Knee Cut Pass Over the Top Hip
Atos HQ black belt Lucas Barbosa teaches Knee Cut Pass Over the Top Hip, during the Fundamentals class on 01/25/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJ...
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Spider Guard to Kiss of the Dragon Attempt to One Leg X Sweep
Atos HQ Head Black Belt Andre Galvao teaches Spider Guard to Kiss of the Dragon Attempt to One Leg X Sweep, during the Fundamentals class on 05/17/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Leg Drag from DLR + Arm Bar
Atos HQ Head Black Belt Andre Galvao teaches Leg Drag from DLR + Arm Bar, during the Fundamentals class on 01/11/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles ...
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Leg Drag Pass From Knee Shield with Leg Control Details
Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Pass From Knee Shield with Leg Control Details, during the Fundamentals class on 06/17/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Kumi Kata - Judo Grip Fighting Concepts
Atos HQ black belt Dominique Bell teaches Kumi Kata - Judo Grip Fighting Concepts, during the Fundamentals class on 08/19/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
In...
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Knee On Belly From Side Control + Triangle and Arm Bar
Atos HQ Head Black Belt Andre Galvao teaches Knee On Belly From Side Control + Triangle and Arm Bar, during the Fundamentals class on 07/30/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...
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Leg Drag Concepts and Opponent Responses
Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Concepts and Opponent Responses, during the Fundamentals class on 05/20/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...
