Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
-
Stephen Curry Leg Drag Pass | Kiss Of The Dragon Counter Attack
Atos HQ Head Black Belt Andre Galvao teaches The Stephen Curry Pass, during the fundamental class on 04/30/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as...
-
Kiss Of The Dragon Back Attack
World Champ and Atos HQ black belt Dominique Bell teaches The Kiss of the Dragon, during the advanced class on 04/28/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagr...
-
The Steam Roll from Leg Drag
Atos HQ Head Black Belt Andre Galvao teaches The Steam Roll From Leg Drag, during the advanced class on 04/26/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x...
-
One Leg X Specific Training
Atos HQ Head Black Belt Andre Galvao teaches One Leg X Specific Training, during the competition class on 04/27/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (...
-
Half Guard Pass to Mount - Kid's Class
Atos HQ black belt Nisar Loynab teaches Half Guard Pass to Mount, during the kid's class on 04/26/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champ...
-
Passing Reverse Half Guard
Atos HQ black belt Dominique Bell teaches Passing Reverse Half Guard (Quarter Guard) with a Knee Slice, during the Fundamentals class on 02/08/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Cham...
-
Knee Torque Quarter Guard From Knee Shield + Sweep and Back Take Options
Atos HQ black belt Dominique Bell teaches Knee Torque Quarter Guard From Knee Shield + Sweep and Back Take Options, during the Fundamentals class on 01/25/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Worl...
-
X Guard Bass Drop Sweep From Reverse DLR Spider Guard
Atos HQ black belt Dominique Bell teaches X Guard Bass Drop Sweep From Reverse DLR Spider Guard, during the Fundamentals class on 02/09/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (a...
-
Short Step Pass From Hooks Guard
Atos HQ Head Black Belt Andre Galvao teaches the Short Step Pass from Hooks Guard, a simple variation of the Long Step Pass, to the Side Control, during the Fundamentals class on 02/03/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10...
-
Leg Drag Defens & Counter Attacks
Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Defense and Counter Attacks, during the fundamental class on 04/262021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...
-
Throw by Toreando with Spider Guard Transition Pass
Atos HQ Head Black Belt Andre Galvao teaches Throw By Toreando With Spider Guard Transition Pass, during the Advanced class on 04/23/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World ...
-
Sweep from Quarter Guard When Opponent Back Steps + Back Take
Atos HQ black belt Dominique Bell teaches Sweep from Quarter Guard When Opponent Back Steps + Back Take, during the Fundamentals class on 02/01/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Cha...
-
C Grip Passing From Open Guard + Windshield Wiper to Leg Drag Back Take
Atos HQ black belt Rolando Samson teaches C Grip Passing From Open Guard + Windshield Wiper to Leg Drag Back Take, during the Fundamentals class on 03/02/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, an...
-
Easy Leg Drag Pass From Hooks Guard + Side Control Details
Atos HQ Head Black Belt Andre Galvao teaches Easy Leg Drag Pass From Hooks Guard + Side Control Details, during the Fundamentals class on 02/5/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
-
Triangle & Omoplata From Deep DLR Lasso Guard | Berimbolo
World Champion Atos HQ Head Black Belt Andre Galvao teaches Triangle and Omoplata From DLR Lasso Guard, during the fundamental class on 07/13/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
-
"Truck Driver" Toreando Pass With Over Head Step Back Take
Multiple Time IBJJF World Champion, Atos HQ Head Black Belt Andre Galvao teaches Over Head Step From Toreando Pass, during the fundamental class on 04/22/2021.
The Toreando Pass is one of the most widely used ways of passing the guard in gi BJJ. It's Super Basic but super effective guard pass f...
-
"Truck Driver" Toreando Pass from De La Riva
6x IBJJF World Champion,Atos HQ Head Black Belt Andre Galvao teaches Toreando Pass From De la Riva, during the Advanced class on 04/21/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
-
Back Control With Bow and Arrow Choke Adjustments - Kid's Class
Atos HQ black belt Nisar Loynab teaches Back Control With Bow and Arrow Choke Adjustments, during the kids class on 04/21/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a I...
-
Follow Up Warn Up Before 615pm Fundamentals Class
Atos HQ Head Black Belt Andre Galvao teaches some Warm Ups, during the advanced class on 04/21/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Su...
-
The Weave Pass - Kid's Class
Atos HQ black belt Nisar Loynab teaches Weave Pass, during the kid's class on 10/16/2020.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He is als...
-
Pressure Transition From Side Control To Arm Bar From "S" Mount Position
Multiple Time World Champion, Atos HQ Head Black Belt Andre Galvao teaches a Transition From Side Control to Arm Bar, during the fundamental class on 12/23/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...
-
The Bus Wheel Speed Pass Drill || Action Reaction Drill Option
6x IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Bus Wheel Speed Pass Drill, during the advanced class on 10/16/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...
-
The Whip Staple Single Leg X Pass
Atos HQ Head Black Belt Andre Galvao teaches The Whip Staple Single Leg X Pass, during the Fundamental class on 04/13/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ti...
-
Under Hook DLR Guard to Back Take
Atos HQ black belt Andy Murasaki teaches Under Hook DLR Guard to Back Take, during the Advanced class on 08/14/2020.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IB...
