Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Straight Arm Bar From Closed Guard with Sweep
Atos HQ black belt Rolando Samson teaches Straight Arm Bar From Closed Guard with Sweep, during the fundamental class on 02/02/2023.
✅ PART 1: 00:00 - 01:28
✅ PART 2: 01:29 - 05:32
✅ PART 2: 05:33 - 13:10Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF Worl...
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Gubber Guard to Omoplata
Atos HQ black belt Rolando Samson teaches Gubber Guard to Omoplata, during the fundamental class on 01/30/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...
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Lasso Guard Pass
Atos HQ black belt Rolando Samson teaches Lasso Guard Pass, during the fundamental class on 01/27/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored...
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Escape From Leg Drag Position
World Champion Atos HQ black belt Bruno Frazatto teaches Escape From Leg Drag Position during the fundamental class on 01/27/2023.
✅ PART 1: 00:00 - 05:00 - Escape from Leg Drag position using hooks
✅ PART 2: 05:01 - 08:45 - Escape from Leg Drag position using Sit Up Escape
✅ PART 3: 08:46 - 12:... -
Guard Passing Drill
Atos HQ black belt Rolando Samson teaches Guard Passing Drill, during the fundamental class on 01/26/2023.
✅ PART 1: 00:00 - 01:39
✅ PART 2: 01:40 - 05:01Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a U...
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Escaping Sit-Out Pins
World Champion Atos HQ black belt Bruno Frazatto teaches Escaping Sit-Out Pins during the fundamental class on 01/26/2023.
✅ PART 1: 00:00 - 05:41
✅ PART 2: 05:42 - 09:44Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as ...
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Sit Up Escape Using Tricep Post Method
World Champion Atos HQ black belt Bruno Frazatto teaches Sit-Up Escape Using Tricep Post Method during the fundamental class on 01/25/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Champions...
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Spider Guard Counter Attacks
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Counter Attacks, during the fundamental class on 01/24/2023.
✅ PART 1: 00:00 - 02:42
✅ PART 2: 02:43 - 03:52
✅ PART 3: 03:53 - 10:48
✅ PART 4: 10:49 - 15:50Andre Galvao is one of the greatest BJJ athletes of al...
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Lasso Pass
Atos HQ black belt Andy Murasaki teaches Lasso Pass, during the fundamental class on 01/23/2023.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Ch...
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Tortilla Pass - Lasso Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tortilla Pass, during the fundamental class on 01/23/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
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Sweep From Reverse DLR
Atos HQ black belt Rolando Samson teaches Sweep From Reverse DLR, during the fundamental class on 01/19/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...
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Hooks Guard Sweep Options
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Hooks Guard Sweep Options, during the fundamental class on 01/18/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Getting Underneath From RDL
Atos HQ black belt Rolando Samson teaches how to Get Underneath From RDL, during the fundamental class on 01/17/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...
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Shin to Shin to X Guard From Reverse DLR
Atos HQ black belt Andy Murasaki teaches Shin to Shin to X Guard From Reverse DLR, during the fundamental class on 01/16/2023.
✅ PART 1: 00:00 - 02:53
✅ PART 2: 02:54 - 11:15
✅ PART 3: 11:16 - 17:39
✅ PART 4: 17:40 - 23:21
Andy Murasaki received his black belt from Andre Galvao in December 2020.... -
Tarikoplata From Side Control
Atos HQ black belt Andy Murasaki teaches Tarikoplata From Side Control, during the fundamental class on 01/13/2023.
✅ PART 1: 00:00 - 10:44
✅ PART 2: 10:45 - 16:36
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x Eur... -
Submission Options From Side Control & Variations
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submission Options From Side Control & Variations, during the fundamental class on 01/12/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...
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Pressure Pass 🚜
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pressure Pass, during the fundamental class on 01/11/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
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Insane Pressure Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Insane Pressure Pass, during the fundamental class on 01/10/2023.
✅ PART 1: 00:00 - 09:15
✅ PART 2: 09:16 - 16:11
✅ PART 2: 16:12 - 23:51
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion... -
Guard Passing Drills & Back Escapes
Atos HQ black belt Rolando Samson teaches Guard Passing Drills & Back Escapes, during the fundamental class on 01/06/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
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First Contact when Passing the Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches First Contact when Passing the Guard, during the fundamental class on 01/04/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...
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Body Triangle Escape
Atos HQ black belt Andy Murasaki teaches Body Triangle Escape, during the fundamental class on 01/04/2023.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World ...
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Back Take Escapes
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take Escapes, during the fundamental class on 01/03/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...
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Back Take Recovery
Atos HQ black belt Rolando Samson teaches Back Take Recovery, during the fundamental class on 12/30/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his color...
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Leg Drag From Pressure Pass With the Back Step
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag From Pressure Pass With the Back Step, during the fundamental class on 12/29/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championsh...
