Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Long Step Pass When Opponent Locks the Leg
Atos HQ black belt Dominique Bell teaches Long Step Pass When Opponent Locks the Leg, during the fundamentals class on 05/12/2022.
🟢00:00-03:01 - Speed Drill
🟢03:02-11:23 - Part 2 Long Step Pass
🟢11:24-15:10 - Part 3 DetailsDom Bell received his black belt from Andre Galvao in October 2018. H...
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Attacks From the Back
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Attacks From the Back, during the advanced class on 05/11/2022.
🟢00:00-00:41 - Intro
🟢00:41-04:34 - Guard Pass Speed Drill
🟢04:35-16:11 - Part 2 Transitions to Back Take
🟢16:12-23:07 - Part 3 Submission Details
🟢23:08-25:56 -... -
Long Step Drills
Atos HQ black belt Dominique Bell teaches Long Step Drills, during the fundamental class on 05/10/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubio...
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How to Escape the Body Triangle
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Escape the Body Triangle, during the fundamentals class on 05/09/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Passing Lasso Guard Variations
Atos HQ black belt Dominique Bell teaches Lasso Guard Pass Variations, during the fundamentals class on 05/05/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Insta...
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Lasso Guard Passing Kimura Trap
Atos HQ black belt Dominique Bell teaches Lasso Guard Passing Kimura Trap, during the fundamentals class on 05/03/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
I...
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DLR Off-Balance Multi Direction Attack
Atos HQ black belt Dominique Bell teaches DLR Off-Balance Multi Direction Attack, during the fundamentals class on 04/28/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brow...
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Waiter Guard From DLR Off-Balance to Back Take
Atos HQ black belt Dominique Bell teaches Waiter Guard From DLR Off-Balance to Back Take, during the fundamental class on 04/26/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple...
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Amazing 50/50 Counters
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Amazing 50/50 Counters, during the advanced class on 04/25/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...
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DLR to Single Leg X Review
"Dealing With Single Leg X" Collection
https://www.atosbjjondemand.com/dealing-with-single-leg-xAtos HQ black belt Rolando Samson teaches DLR to Single Leg X Review, during the fundamental class on 04/22/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJ...
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Forcing Half Guard From DLR to Sweep
Atos HQ black belt Dominique Bell teaches Forcing Half Guard From DLR to Sweep, during the fundamental class on 04/21/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)....
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Attack From DLR Off-Balance to One Leg X
Atos HQ black belt Dominique Bell teaches Attack From DLR Off-Balance to One Leg X, during the fundamentals class on 04/19/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Br...
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Come Up From the Leg Drag Defense
Atos HQ black belt Rolando Samson teaches Come Up From the Leg Drag Defense, during the fundamental class on 04/13/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...
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Leg Drag Counter Back Take
Atos HQ black belt Dominique Bell teaches Leg Drag Counter Back Take, during the fundamentals class on 04/12/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instag...
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Counter the Leg Drag Part 2
Atos HQ black belt Rolando Samson teaches Counter the Leg Drag Part 2, during the fundamental class on 04/11/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...
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Counter the Leg Drag
Atos HQ black belt Rolando Samson teaches Counter the Leg Drag, during the fundamentals class on 04/11/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...
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Spider Guard Concepts From the Top Part 2
Atos HQ black belt Rolando Samson teaches Spider Guard Concepts From the Top Part 2, during the fundamental class on 04/07/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champio...
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Spider Guard Concepts From the Top
Atos HQ black belt Rolando Samson teaches Spider Guard Concepts, during the fundamentals class on 04/06/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...
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Impressive Simple Ways to Attack Arm Bar & Omoplata
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Impressive Ways to Attack Arm Bar & Omoplata, during the advanced class on 04/04/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...
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Important Details From Side Smash Pressure Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Important Details From Side Smash Pressure Pass, during the fundamentals class on 04/04/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...
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Guard Sweeps - 2 reactions
Atos HQ black belt Dominique Bell teaches 2 reactions to Guard Sweeps, during the fundamental class on 03/31/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instag...
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Berimbolo Variations
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Berimbolo Variations, during the fundamentals class on 03/28/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...
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Closed Guard Fundamental
Atos HQ black belt Rolando Samson teaches Closed Guard Fundamental, during the fundamentals class on 03/25/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...
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Closed Guard Triangle
Atos HQ black belt Dominique Bell teaches Closed Guard Triangle, during the fundamental class on 03/24/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @...
