Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Sweep From Reverse DLR
Atos HQ black belt Rolando Samson teaches Sweep From Reverse DLR, during the fundamental class on 01/19/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...
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Hooks Guard Sweep Options
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Hooks Guard Sweep Options, during the fundamental class on 01/18/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Getting Underneath From RDL
Atos HQ black belt Rolando Samson teaches how to Get Underneath From RDL, during the fundamental class on 01/17/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...
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Submission Options From Side Control & Variations
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submission Options From Side Control & Variations, during the fundamental class on 01/12/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...
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Pressure Pass 🚜
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pressure Pass, during the fundamental class on 01/11/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
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Insane Pressure Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Insane Pressure Pass, during the fundamental class on 01/10/2023.
✅ PART 1: 00:00 - 09:15
✅ PART 2: 09:16 - 16:11
✅ PART 2: 16:12 - 23:51
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion... -
Guard Passing Drills & Back Escapes
Atos HQ black belt Rolando Samson teaches Guard Passing Drills & Back Escapes, during the fundamental class on 01/06/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
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First Contact when Passing the Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches First Contact when Passing the Guard, during the fundamental class on 01/04/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...
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Back Take Escapes
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take Escapes, during the fundamental class on 01/03/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...
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Back Take Recovery
Atos HQ black belt Rolando Samson teaches Back Take Recovery, during the fundamental class on 12/30/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his color...
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Leg Drag From Pressure Pass With the Back Step
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag From Pressure Pass With the Back Step, during the fundamental class on 12/29/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championsh...
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Leg Drag From Pressure Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag From Pressure Pass, during the fundamental class on 12/28/2022.
✅ PART 1: 00:00 - 11:49
✅ PART 2: 11:50 - 23:47Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10...
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Side Smash to Knee Cut With Grip Details
Professor Lucas Pinheiro teaches Side Smash to Knee Cut With Grip Details, during the fundamental class on 12/21/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at I...
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Lockdown Escape transitioning to Guard Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lockdown Escape transitioning to Guard Pass, during the fundamental class on 12/19/2022.
✅ PART 1: 00:00 - 07:54
✅ PART 2: 07:55 - 21:49Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...
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Finding the Leg Drag From Reverse DLR
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Find the Leg Drag From Reverse DLR, during the fundamental class on 12/12/2022.
✅ PART 1: 00:00 - 10:51
✅ PART 2: 10:52 - 17:54Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champions...
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Passing Deep Half
Atos HQ black belt Rolando Samson teaches how to Pass Deep Half, during the fundamental class on 12/08/2022
✅ PART 1: 00:00 - 05:51
✅ PART 2: 05:52 - 12:39Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a ...
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Lasso Guard Pass
Professor Lucas Pinheiro teaches Lasso Guard Pass, during the fundamental class on 11/30/2022.
✅ PART 1: 00:00 - 22:50
✅ PART 2: 22:51 - 35:13Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion...
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Gubber Guard Attacks
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Gubber Guard, during the fundamental class on 11/18/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship...
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📞 Telephone Armbar From Closed Guard
Atos HQ black belt Rolando Samson teaches Telephone Armbar From Closed Guard, during the fundamental class on 11/17/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...
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Back Takes from Closed Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Takes from Closed Guard, during the fundamental class on 11/16/2022.
Part 1- 00:00
Part 2- 11:10Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...
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Most Powerful Triangle From Closed Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Most Powerful Triangle From Closed Guard, during the fundamental class on 11/15/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...
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Basic Closed Guard Sweep
Atos HQ black belt Rolando Samson teaches Basic Closed Guard Sweep, during the fundamental class on 11/14/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...
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Mermaid Worm Guard With Details & Variations
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mermaid Worm Guard With Details & Variations, during the fundamental class on 11/10/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...
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Speed Drill With 3 Different Passes
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows Speed Drill With 3 Different Passes, during the fundamental class on 11/10/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
