Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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X Guard Entry Double Pants Sweep | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches X Guard Entry Double Pants Sweep, during the fundamental class on 07/31/2023.
Part 1- https://live.atosbjjondemand.com/videos/x-guard-entry-double-pants-sweep-part-1
Andre Galvao is one of the greatest BJJ athletes of all tim...
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X Guard Entry Double Pants Sweep | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches X Guard Entry Double Pants Sweep, during the fundamental class on 07/31/2023.
Part 2- https://live.atosbjjondemand.com/videos/x-guard-entry-double-pants-sweep-part-2
Andre Galvao is one of the greatest BJJ athletes of all tim...
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K Guard Sweep With Double Pants Grip | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard Sweep With Double Pants Grip, during the fundamental class on 07/28/2023.
Part 1- https://live.atosbjjondemand.com/videos/k-guard-sweep-with-double-pants-grip-part-1
Watch the warm-ups that come before this technique.
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K Guard Sweep With Double Pants Grip | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard Sweep With Double Pants Grip, during the fundamental class on 07/28/2023.
Part 2- https://live.atosbjjondemand.com/videos/k-guard-sweep-with-double-pants-grip-part-2
Watch the warm-ups that come before this technique.
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Dealing With Opponent's "Bad Posture" Drill | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Deal With Opponent's "Bad Posture", during the fundamental class on 07/28/2023.
Part 1- https://live.atosbjjondemand.com/videos/dealing-with-opponent-s-bad-posture-part-1
Also, Pay close attention to the technique.
Part... -
Dealing With Opponent's "Bad Posture" Drill | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Deal With Opponent's "Bad Posture", during the fundamental class on 07/28/2023.
Part 2- https://live.atosbjjondemand.com/videos/dealing-with-opponent-s-bad-posture-drill-part-2
Also, Pay close attention to the technique... -
Guard Recovery to K Guard Drill | Part 2
Atos HQ black belt Rolando Samson teaches Guard Recover to K Guard Drill, during the fundamental class on 07/27/2023.
Part 1- https://live.atosbjjondemand.com/videos/guard-recorer-to-k-guard-drill-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World...
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Guard Recovery to K Guard Drill | Part 1
Atos HQ black belt Rolando Samson teaches Guard Recorer to K Guard Drill, during the fundamental class on 07/27/2023.
Part 2- https://live.atosbjjondemand.com/videos/guard-recover-to-k-guard-drill-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World...
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K Guard Entry to Polish Ankle Lock With Guard Defense | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard Entry to Polish Ankle Lock With Guard Defense, during the fundamental class on 07/25/2023.
Part 2- https://live.atosbjjondemand.com/videos/k-guard-entry-to-polish-ankle-lock-with-guard-defense-part-2
Andre Galvao is o...
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Weave Pass Defense + Triangle Warm up | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Weave Pass Defense plus Triangle Warm up, during the fundamental class on 07/25/2023.
Part 1- https://live.atosbjjondemand.com/videos/weave-pass-defense-warm-up-part-1
Andre Galvao is one of the greatest BJJ athletes of all ti... -
Weave Pass Defense Warm Up | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Weave Pass Defense Warm Up, during the fundamental class on 07/25/2023.
Part 2- https://live.atosbjjondemand.com/videos/weave-pass-defense-triangle-warm-up-part-2
Andre Galvao is one of the greatest BJJ athletes of all time, ...
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Passing 50/50 Single Leg X | Part 2
On July 21, 2023, Professor Rolando Samson demonstrated the Passing From 50/50 Single Leg X technique.
Part 1- https://live.atosbjjondemand.com/videos/passing-50-50-single-leg-x
Instagram: @rolando_samson
Better your skills with professor Rolando Samson.
Course: https://atosbjjondemand.com/ro... -
Single Leg X Defense to Crab Ride
Atos HQ black belt Rolando Samson teaches Single Leg X Defense to Crab Ride, during the fundamental class on 07/20/2023.
Watch the warm-up that comes before this technique: https://live.atosbjjondemand.com/videos/crab-ride-warm-up
Rolando Samson received his black belt from Andre Galvao in June...
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Crab Ride Warm Up
Atos HQ black belt Rolando Samson shows Crab Ride Warm Up, during the fundamental class on 07/20/2023.
Check out the technique demonstrated in this class: https://live.atosbjjondemand.com/videos/single-leg-x-defense-to-crab-ride
Rolando Samson received his black belt from Andre Galvao in June 2...
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K Guard Entry to Double Pants Sweep | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard Entry to Double Pants Sweep, during the fundamental class on 07/19/2023.
Part 1- https://live.atosbjjondemand.com/videos/k-guard-entry-to-double-pants-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/k-guar... -
K Guard Entry to Double Pants Sweep | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard Entry to Double Pants Sweep, during the fundamental class on 07/19/2023.
Part 1- https://live.atosbjjondemand.com/videos/k-guard-entry-to-double-pants-sweep-part-1
Part 3- https://live.atosbjjondemand.com/videos/k-guar... -
Single Leg X Counter to Half Guard | Part 2
Atos HQ black belt Rolando Samson teaches Single Leg X Counter to Half Guard, during the fundamental class on 07/18/2023.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-counter-to-half-guard-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
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Single Leg X Counter to Half Guard | Part 1
Atos HQ black belt Rolando Samson teaches Single Leg X Counter to Half Guard, during the fundamental class on 07/18/2023.
Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-counter-to-half-guard-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
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K Guard- Guard Pull Concepts | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard- Guard Pull Concepts, during the fundamental class on 07/17/2023.
Part 1- https://live.atosbjjondemand.com/videos/k-guard-guard-pull-concepts-part-1
Part 2- https://live.atosbjjondemand.com/videos/k-guard-guard-pull-co... -
K Guard- Guard Pull Concepts | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard- Guard Pull Concepts Part, during the fundamental class on 07/17/2023.
Part 1- https://live.atosbjjondemand.com/videos/k-guard-guard-pull-concepts-part-1
Part 3- https://live.atosbjjondemand.com/videos/k-guard-guard-pu... -
K Guard- Guard Pull Concepts | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard- Guard Pull Concepts, during the fundamental class on 07/17/2023.
Part 2- https://live.atosbjjondemand.com/videos/k-guard-guard-pull-concepts-part-2-professor-andre-galvao-july-17-615pm
Part 3- https://live.atosbjjonde... -
Leg Drag Shield Pass to Sneaky Armbar From Side Control | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Shield Pass to Sneaky Armbar From Side Control, during the fundamental class on 07/14/2023.
Part 1- https://live.atosbjjondemand.com/videos/leg-drag-shield-pass-to-sneaky-armbar-from-side-control-part-1
Andre Galvao ...
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Leg Drag Shield Pass to Sneaky Armbar From Side Control | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Shield Pass to Sneaky Armbar From Side Control, during the fundamental class on 07/14/2023.
Part 2- https://live.atosbjjondemand.com/videos/leg-drag-shield-pass-to-sneaky-armbar-from-side-control-part-2
Andre Galvao ...
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Crab Ride Review With Back Take Recovery - Part 2
Atos HQ black belt Rolando Samson teaches Crab Ride Review With Back Take Recovery, during the fundamental class on 07/13/2023.
Part 1- https://live.atosbjjondemand.com/videos/crab-ride-review-with-back-take-recovery-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. ...
