Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Escaping Leg Drag | Part 3
    09:57
    Escaping Leg Drag | Part 3

    Escaping Leg Drag | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Escape, during the fundamental class on 08/07/2023.

    Part 1- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-1
    Part 2- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-2
    Part 4- https://liv...

  • Escaping Leg Drag | Part 2
    07:37
    Escaping Leg Drag | Part 2

    Escaping Leg Drag | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Escape, during the fundamental class on 08/07/2023.

    Part 1- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-1
    Part 3- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-3
    Part 4- https://liv...

  • Escaping Leg Drag | Part 1
    02:56
    Escaping Leg Drag | Part 1

    Escaping Leg Drag | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Escape, during the fundamental class on 08/07/2023.

    Part 2- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-2
    Part 3- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-3
    Part 4- https://liv...

  • Passing the Reverse DLR to Leg Drag Options | Part 3
    08:25
    Passing the Reverse DLR to Leg Drag Options | Part 3

    Passing the Reverse DLR to Leg Drag Options | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Pass the Reverse DLR to Leg Drag, during the fundamental class on 08/07/2023.

    Part 1- https://live.atosbjjondemand.com/videos/passing-the-reverse-dlr-to-leg-drag-options-part-1
    Part 2- https://live.atosbjjondemand.com/v...

  • Passing the Reverse DLR to Leg Drag Options | Part 2
    09:38
    Passing the Reverse DLR to Leg Drag Options | Part 2

    Passing the Reverse DLR to Leg Drag Options | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Pass the Reverse DLR to Leg Drag, during the fundamental class on 08/07/2023.

    Part 1- https://live.atosbjjondemand.com/videos/passing-the-reverse-dlr-to-leg-drag-options-part-1
    Part 3- https://live.atosbjjondemand.com/v...

  • Passing the Reverse DLR to Leg Drag Options | Part 1
    06:03
    Passing the Reverse DLR to Leg Drag Options | Part 1

    Passing the Reverse DLR to Leg Drag Options | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Pass the Reverse DLR to Leg Drag, during the fundamental class on 08/04/2023.

    Part 2- https://live.atosbjjondemand.com/videos/passing-the-reverse-dlr-to-leg-drag-options-part-2
    Part 3- https://live.atosbjjondemand.com/v...

  • Sasae Takedown
    08:12
    Sasae Takedown

    Sasae Takedown

    Atos HQ black belt Rolando Samson teaches Sasae Takedown, during the fundamental class on 08/04/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...

  • Arm Bar Options From Back Control
    09:29
    Arm Bar Options From Back Control

    Arm Bar Options From Back Control

    World Champion Atos HQ black belt Bruno Frazatto teaches Arm Bar Options From Back Control, during the fundamental class on 08/04/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship ...

  • One Leg X Sweeps Combinations
    11:32
    One Leg X Sweeps Combinations

    One Leg X Sweeps Combinations

    Atos HQ black belt Rolando Samson teaches One Leg X Sweeps Combinations, during the fundamental class on 08/03/2023.

    Watch the warm-up prior to this technique.
    https://live.atosbjjondemand.com/videos/kouchi-gari-takedown-warm-up

    Rolando Samson received his black belt from Andre Galvao in June ...

  • Kouchi-Gari Takedown - Warm Up
    05:28
    Kouchi-Gari Takedown - Warm Up

    Kouchi-Gari Takedown - Warm Up

    Atos HQ black belt Rolando Samson teaches Kouchi-Gari Takedown, during the fundamental class on 08/03/2023.

    After completing the warm-up, please observe Professor Rolando as he demonstrates the technique.
    https://live.atosbjjondemand.com/videos/one-leg-x-sweeps-combinations

    Rolando Samson rece...

  • Single Leg X Variations When Opponent Holds your Sleeve | Part 3
    05:37
    Single Leg X Variations When Opponent Holds your Sleeve | Part 3

    Single Leg X Variations When Opponent Holds your Sleeve | Part 3

    Atos HQ black belt Andy Murasaki teaches Single Leg X Variations When Opponent Holds Your Sleeve, during the fundamental class on 08/02/2023.

    Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-variations-when-opponent-holds-your-sleeve-part-1
    Part 2- https://live.atosbjjondemand.com/v...

  • Single Leg X Variations When Opponent Holds your Sleeve | Part 2
    04:36
    Single Leg X Variations When Opponent Holds your Sleeve | Part 2

    Single Leg X Variations When Opponent Holds your Sleeve | Part 2

    Atos HQ black belt Andy Murasaki teaches Single Leg X Variations When Opponent Holds Your Sleeve, during the fundamental class on 08/02/2023.

    Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-variations-when-opponent-holds-your-sleeve-part-1
    Part 3- https://live.atosbjjondemand.com/v...

  • Single Leg X Variations When Opponent Holds your Sleeve | Part 1
    06:40
    Single Leg X Variations When Opponent Holds your Sleeve | Part 1

    Single Leg X Variations When Opponent Holds your Sleeve | Part 1

    Atos HQ black belt Andy Murasaki teaches Single Leg X Variations When Opponent Holds Your Sleeve, during the fundamental class on 08/02/2023.

    Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-variations-when-opponent-holds-your-sleeve-part-2
    Part 3- https://live.atosbjjondemand.com/v...

  • Triangle Choke from Back Control
    09:19
    Triangle Choke from Back Control

    Triangle Choke from Back Control

    World Champion Atos HQ black belt Bruno Frazatto teaches Triangle Choke from Back Control, during the fundamental class on 08/02/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship a...

  • Grip Fighting from Back Control
    09:21
    Grip Fighting from Back Control

    Grip Fighting from Back Control

    World Champion Atos HQ black belt Bruno Frazatto teaches Grip Fighting from Back Control during the fundamental class on 08/01/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and...

  • One Leg X to Modified X Sweeps | Part 2
    12:25
    One Leg X to Modified X Sweeps | Part 2

    One Leg X to Modified X Sweeps | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches One Leg X to Modified X Sweeps, during the fundamental class on 08/01/2023.

    Part 1- https://live.atosbjjondemand.com/videos/one-leg-x-to-modified-x-sweeps-part-1

    Andre Galvao is one of the greatest BJJ athletes of all time, w...

  • One Leg X to Modified X Sweeps | Part 1
    06:42
    One Leg X to Modified X Sweeps | Part 1

    One Leg X to Modified X Sweeps | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches One Leg X to Modified X Sweeps, during the fundamental class on 08/01/2023.

    Part 2- https://live.atosbjjondemand.com/videos/one-leg-x-to-modified-x-sweeps-part-2

    Andre Galvao is one of the greatest BJJ athletes of all time, w...

  • Understanding Double Pant Grips Sweeps and Reactions | Part 4
    07:54
    Understanding Double Pant Grips Sweeps and Reactions | Part 4

    Understanding Double Pant Grips Sweeps and Reactions | Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Understanding Double Pant Grips Sweeps and Reactions, during the fundamental class on 07/31/2023.

    Part 1- https://live.atosbjjondemand.com/videos/understanding-double-pant-grips-sweeps-and-reactions-part-1
    Part 2- https://live...

  • Understanding Double Pant Grips Sweeps and Reactions | Part 3
    07:09
    Understanding Double Pant Grips Sweeps and Reactions | Part 3

    Understanding Double Pant Grips Sweeps and Reactions | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Understanding Double Pant Grips Sweeps and Reactions, during the fundamental class on 07/31/2023.

    Part 1- https://live.atosbjjondemand.com/videos/understanding-double-pant-grips-sweeps-and-reactions-part-1
    Part 2- https://live...

  • Understanding Double Pant Grips Sweeps and Reactions | Part 2
    03:49
    Understanding Double Pant Grips Sweeps and Reactions | Part 2

    Understanding Double Pant Grips Sweeps and Reactions | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Understanding Double Pant Grips Sweeps and Reactions, during the fundamental class on 07/31/2023.

    Part 1- https://live.atosbjjondemand.com/videos/understanding-double-pant-grips-sweeps-and-reactions-part-1
    Part 3- https://live...

  • Understanding Double Pant Grips Sweeps and Reactions | Part 1
    04:03
    Understanding Double Pant Grips Sweeps and Reactions | Part 1

    Understanding Double Pant Grips Sweeps and Reactions | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Understanding Double Pant Grips Sweeps and Reactions, during the fundamental class on 07/31/2023.

    Part 2- https://live.atosbjjondemand.com/videos/understanding-double-pant-grips-sweeps-and-reactions-part-2
    Part 3- https://live...

  • X Guard Entry Double Pants Sweep | Part 2
    08:08
    X Guard Entry Double Pants Sweep | Part 2

    X Guard Entry Double Pants Sweep | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches X Guard Entry Double Pants Sweep, during the fundamental class on 07/31/2023.

    Part 1- https://live.atosbjjondemand.com/videos/x-guard-entry-double-pants-sweep-part-1

    Andre Galvao is one of the greatest BJJ athletes of all tim...

  • X Guard Entry Double Pants Sweep | Part 1
    07:36
    X Guard Entry Double Pants Sweep | Part 1

    X Guard Entry Double Pants Sweep | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches X Guard Entry Double Pants Sweep, during the fundamental class on 07/31/2023.

    Part 2- https://live.atosbjjondemand.com/videos/x-guard-entry-double-pants-sweep-part-2

    Andre Galvao is one of the greatest BJJ athletes of all tim...

  • Finding the Back After Leg Drag Pass
    11:03
    Finding the Back After Leg Drag Pass

    Finding the Back After Leg Drag Pass

    World Champion Atos HQ black belt Bruno Frazatto teaches how to Find the back after Leg Drag Pass, during the fundamental class on 07/28/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Champi...

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