Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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07:11

Waiter Guard Drills & Phases | Part 2

Waiter Guard Drills & Phases | Part 2

Atos HQ black belt Rolando Samson teaches Waiter Guard Drills & Phases, during the fundamental class on 10/19/2023.

Part 1- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-1
Part 3- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-3

Rolando Samson ...
02:38

Waiter Guard Drills & Phases | Part 1

Waiter Guard Drills & Phases | Part 1

Atos HQ black belt Rolando Samson teaches Waiter Guard Drills & Phases, during the fundamental class on 10/19/2023.

Part 2- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-2
Part 3- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-3

Rolando Samson ...
09:33

Waiter Guard From DLR | Part 2

Waiter Guard From DLR | Part 2

Atos HQ black belt Rolando Samson teaches Waiter Guard From DLR, during the fundamental class on 10/17/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...
08:33

Waiter Guard From DLR | Part 1

Waiter Guard From DLR | Part 1

Atos HQ black belt Rolando Samson teaches Waiter Guard From DLR, during the fundamental class on 10/17/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...
13:11

Waiter Guard Set Up From One Leg X

Waiter Guard Set Up From One Leg X

Atos HQ black belt Rolando Samson teaches Waiter Guard Set Up From One Leg X, during the fundamental class on 10/16/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...
07:01

Stack Pass from DLR | Part 3

Stack Pass from DLR | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass from DLR Part 3, during the fundamental class on 10/09/2023.

Part 2 - https://live.atosbjjondemand.com/what-s-new/videos/stack-pass-from-dlr-part-2
Part 1 - https://live.atosbjjondemand.com/what-s-new/videos/stack-p...
11:50

Stack Pass from DLR | Part 2

Stack Pass from DLR | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass from DLR Part 2, during the fundamental class on 10/09/2023.

Part 1 - https://live.atosbjjondemand.com/what-s-new/videos/stack-pass-from-dlr-part-1
Part 3 - https://live.atosbjjondemand.com/what-s-new/videos/stack-p...
03:21

Stack Pass from DLR | Part 1

Stack Pass from DLR | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass from DLR Part 1, during the fundamental class on 10/09/2023.

Part 2 - https://live.atosbjjondemand.com/what-s-new/videos/stack-pass-from-dlr-part-2
Part 3 - https://live.atosbjjondemand.com/what-s-new/videos/stack-p...
07:21

Basic Stack Pass to Flow Pass | Part 3

Basic Stack Pass to Flow Pass | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Stack Pass to Flow Pass Part 3, during the fundamental class on 10/09/2023.

Part 1 - https://live.atosbjjondemand.com/videos/basic-stack-pass-to-flow-pass-part-1
Part 2 - https://live.atosbjjondemand.com/videos/basic-stac...
07:13

Basic Stack Pass to Flow Pass | Part 2

Basic Stack Pass to Flow Pass | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Stack Pass to Flow Pass Part 2, during the fundamental class on 10/09/2023.

Part 1 - https://live.atosbjjondemand.com/videos/basic-stack-pass-to-flow-pass-part-1
Part 3 - https://live.atosbjjondemand.com/videos/basic-stac...
09:39

Basic Stack Pass to Flow Pass | Part 1

Basic Stack Pass to Flow Pass | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Stack Pass to Flow Pass Part 1, during the fundamental class on 10/09/2023.

Part 2 - https://live.atosbjjondemand.com/videos/basic-stack-pass-to-flow-pass-part-2
Part 3 - https://live.atosbjjondemand.com/videos/basic-stac...
04:22

Leg Drag Review With Drills | Part 2

Leg Drag Review With Drills | Part 2

Atos HQ black belt Rolando Samson teaches Leg Drag Review With Drills, during the fundamental class on 10/03/2023.

Part 1- https://live.atosbjjondemand.com/videos/leg-drag-review-with-drills-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi...
03:03

Leg Drag Review With Drills | Part 1

Leg Drag Review With Drills | Part 1

Atos HQ black belt Rolando Samson teaches Leg Drag Review With Drills, during the fundamental class on 10/03/2023.

Part 2- https://live.atosbjjondemand.com/videos/leg-drag-review-with-drills-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi...
10:16

Recovering From Failed Sit Up Guard | Part 2

Recovering From Failed Sit Up Guard | Part 2

Atos HQ black belt Rolando Samson teaches how to Recover From Failed Sit Up Guard, during the fundamental class on 09/28/2023.

Part 1- https://live.atosbjjondemand.com/videos/recovering-from-failed-sit-up-guard-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...
04:57

Recovering From Failed Sit Up Guard | Part 1

Recovering From Failed Sit Up Guard | Part 1

Atos HQ black belt Rolando Samson teaches how to Recover From Failed Sit Up Guard, during the fundamental class on 09/28/2023.

Part 2- https://live.atosbjjondemand.com/videos/recovering-from-failed-sit-up-guard-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...
08:40

Sit Up Guard to Deep DLR X Sweep | Part 3

Sit Up Guard to Deep DLR X Sweep | Part 3

Atos HQ black belt Rolando Samson teaches Sit Up Guard to Deep DLR X Sweep, during the fundamental class on 09/26/2023.

Part 1- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-to-deep-dlr-x-sweep-part-1
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-to-de...
06:30

Sit Up Guard to Deep DLR X Sweep | Part 2

Sit Up Guard to Deep DLR X Sweep | Part 2

Atos HQ black belt Rolando Samson teaches Sit Up Guard to Deep DLR X Sweep, during the fundamental class on 09/26/2023.

Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-to-deep-dlr-x-sweep-part-1
Part 3- https://live.atosbjjondemand.com/videos/sit-up-guard-to-deep-dlr-x-sweep-part-3
...
02:18

Sit Up Guard to Deep DLR X Sweep | Part 1

Sit Up Guard to Deep DLR X Sweep | Part 1

Atos HQ black belt Rolando Samson teaches Sit Up Guard to Deep DLR X Sweep, during the fundamental class on 09/26/2023.

Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-to-deep-dlr-x-sweep-part-2
Part 3- https://live.atosbjjondemand.com/videos/sit-up-guard-to-deep-dlr-x-sweep-part-3
...
12:00

Guard Pull to Sit Up Guard Sweeps | Part 2

Guard Pull to Sit Up Guard Sweeps | Part 2

Atos HQ black belt Rolando Samson teaches Guard Pull to Sit Up Guard Sweeps, during the fundamental class on 09/25/2023.

Part 1- https://live.atosbjjondemand.com/videos/guard-pull-to-sit-up-guard-sweeps-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...
03:16

Guard Pull to Sit Up Guard Sweeps | Part 1

Guard Pull to Sit Up Guard Sweeps | Part 1

Atos HQ black belt Rolando Samson teaches Guard Pull to Sit Up Guard Sweeps, during the fundamental class on 09/25/2023.

Part 2- https://live.atosbjjondemand.com/videos/guard-pull-to-sit-up-guard-sweeps-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...
03:49

Defending Passing Using Collar Drag

Defending Passing Using Collar Drag

Atos HQ black belt Rolando Samson teaches Defending Passing Using Collar Drag, during the fundamental class on 09/21/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
05:58

Collar Drag Recovery | Part 2

Collar Drag Recovery | Part 2

Atos HQ black belt Rolando Samson teaches Collar Drag Recovery, during the fundamental class on 09/20/2023.

Part 1- https://live.atosbjjondemand.com/videos/collar-drag-recovery-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an ...
07:55

Collar Drag From Collar Sleeve Guard | Part 2

Collar Drag From Collar Sleeve Guard | Part 2

Atos HQ black belt Rolando Samson teaches Collar Drag From Collar Sleeve Guard, during the fundamental class on 09/19/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...
02:08

Collar Drag From Collar Sleeve Guard | Part 1

Collar Drag From Collar Sleeve Guard | Part 1

Atos HQ black belt Rolando Samson teaches Collar Drag From Collar Sleeve Guard, during the fundamental class on 09/19/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...