Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Side to Side Knee Cut Position | Part 3
    03:15
    Side to Side Knee Cut Position | Part 3

    Side to Side Knee Cut Position | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side to Side Knee Cut Position, during the fundamental class on 08/21/2023.

    Part 1- https://live.atosbjjondemand.com/videos/side-to-side-knee-cut-position-part-1
    Part 2- https://live.atosbjjondemand.com/videos/side-to-side-knee...

  • Side to Side Knee Cut Position | Part 2
    10:20
    Side to Side Knee Cut Position | Part 2

    Side to Side Knee Cut Position | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side to Side Knee Cut Position, during the fundamental class on 08/21/2023.

    Part 1- https://live.atosbjjondemand.com/videos/side-to-side-knee-cut-position-part-1
    Part 3- https://live.atosbjjondemand.com/videos/side-to-side-knee...

  • Side to Side Knee Cut Position | Part 1
    07:55
    Side to Side Knee Cut Position | Part 1

    Side to Side Knee Cut Position | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side to Side Knee Cut Position, during the fundamental class on 08/21/2023.

    Part 2- https://live.atosbjjondemand.com/videos/side-to-side-knee-cut-position-part-2
    Part 3- https://live.atosbjjondemand.com/videos/side-to-side-knee...

  • Brabo Choke With Variations | Part 2
    06:58
    Brabo Choke With Variations | Part 2

    Brabo Choke With Variations | Part 2

    Atos HQ black belt Rolando Samson teaches Brabo Choke With Variations, during the fundamental class on 08/17/2023.

    Part 1- https://live.atosbjjondemand.com/videos/brabo-choke-with-variations-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi...

  • Brabo Choke With Variations | Part 1
    10:26
    Brabo Choke With Variations | Part 1

    Brabo Choke With Variations | Part 1

    Atos HQ black belt Rolando Samson teaches Brabo Choke With Variations, during the fundamental class on 08/17/2023.

    Part 2- https://live.atosbjjondemand.com/videos/brabo-choke-with-variations-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi...

  • Passing Knee Shield | Part 2
    09:16
    Passing Knee Shield | Part 2

    Passing Knee Shield | Part 2

    Atos HQ black belt Andy Murasaki teaches Knee Shield Pass, during the fundamental class on 08/16/2023.

    Part 1- https://live.atosbjjondemand.com/videos/passing-knee-shield-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF...

  • Passing Knee Shield | Part 1
    10:14
    Passing Knee Shield | Part 1

    Passing Knee Shield | Part 1

    Atos HQ black belt Andy Murasaki teaches Knee Shield Pass, during the fundamental class on 08/16/2023.

    Part 2- https://live.atosbjjondemand.com/videos/passing-knee-shield-part-2-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJ...

  • Passing Half Guard Concepts | Part 3
    03:39
    Passing Half Guard Concepts | Part 3

    Passing Half Guard Concepts | Part 3

    Atos HQ black belt Andy Murasaki teaches Passing Half Guard Concepts, during the fundamental class on 08/16/2023.

    Part 1- https://live.atosbjjondemand.com/videos/passing-half-guard-concepts-part-1
    Part 2- https://live.atosbjjondemand.com/videos/passing-half-guard-concepts-part-2

    Andy Murasaki ...

  • Passing Half Guard Concepts | Part 2
    12:04
    Passing Half Guard Concepts | Part 2

    Passing Half Guard Concepts | Part 2

    Atos HQ black belt Andy Murasaki teaches Passing Half Guard Concepts, during the fundamental class on 08/16/2023.

    Part 1- https://live.atosbjjondemand.com/videos/passing-half-guard-concepts-part-1
    Part 3- https://live.atosbjjondemand.com/videos/passing-half-guard-concepts-part-3

    Andy Murasaki ...

  • Passing Half Guard Concepts | Part 1
    04:12
    Passing Half Guard Concepts | Part 1

    Passing Half Guard Concepts | Part 1

    Atos HQ black belt Andy Murasaki teaches Passing Half Guard Concepts, during the fundamental class on 08/16/2023.

    Part 2- https://live.atosbjjondemand.com/videos/passing-half-guard-concepts-part-2
    Part 3- https://live.atosbjjondemand.com/videos/passing-half-guard-concepts-part-3

    Andy Murasaki ...

  • Deep Lasso Sweep Variations | Part 2
    03:18
    Deep Lasso Sweep Variations | Part 2

    Deep Lasso Sweep Variations | Part 2

    Professor Alec Baulding teaches Deep Lasso Sweep, during the fundamental class at Atos Atlanta.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/deep-lasso-sweep-variations-part-1

  • Deep Lasso Sweep Variations | Part 1
    03:22
    Deep Lasso Sweep Variations | Part 1

    Deep Lasso Sweep Variations | Part 1

    Professor Alec Baulding teaches Deep Lasso Sweep, during the fundamental class at Atos Atlanta.

    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/deep-lasso-sweep-variations-part-2

  • Brabo Back Take With Arm Bar | Part 2
    07:07
    Brabo Back Take With Arm Bar | Part 2

    Brabo Back Take With Arm Bar | Part 2

    Atos HQ black belt Rolando Samson teaches Brabo Back Take With Arm Bar, during the fundamental class on 08/15/2023.

    Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-with-brabo-grip-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World ...

  • Taking the Back With Brabo Grip | Part 1
    07:42
    Taking the Back With Brabo Grip | Part 1

    Taking the Back With Brabo Grip | Part 1

    Atos HQ black belt Rolando Samson teaches Taking the Back With Brabo Grip | Part 1, during the fundamental class on 08/15/2023.

    Part 2- https://live.atosbjjondemand.com/videos/brabo-back-take-with-arm-bar-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...

  • Passing Chest on Chest Half Guard Review
    05:36
    Passing Chest on Chest Half Guard Review

    Passing Chest on Chest Half Guard Review

    Atos HQ black belt Rolando Samson teaches Passing Chest on Chest Half Guard Review, during the fundamental class on 08/15/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion...

  • Deep Lasso Sweep Details | Part 2
    03:44
    Deep Lasso Sweep Details | Part 2

    Deep Lasso Sweep Details | Part 2

    Professor Alec Baulding teaches Deep Lasso Sweep Details, during the fundamental class at Atos Atlanta.

  • Deep Lasso Sweep Details | Part 1
    04:36
    Deep Lasso Sweep Details | Part 1

    Deep Lasso Sweep Details | Part 1

    Professor Alec Baulding teaches Deep Lasso Sweep Details, during the fundamental class at Atos Atlanta.

  • Quick Week Review
    10:29
    Quick Week Review

    Quick Week Review

    Atos HQ black belt Rolando Samson shows Quick Week Review, during the fundamental class on 08/11/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored ...

  • Long Step Using the Waist Grip | Part 3
    02:05
    Long Step Using the Waist Grip | Part 3

    Long Step Using the Waist Grip | Part 3

    Atos HQ black belt Rolando Samson teaches Long Step Using the Waist Grip, during the fundamental class on 08/10/2023.

    Part 1- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-1
    Part 2- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-2

    Rolan...

  • Long Step Using the Waist Grip | Part 2
    06:49
    Long Step Using the Waist Grip | Part 2

    Long Step Using the Waist Grip | Part 2

    Atos HQ black belt Rolando Samson teaches Long Step Using the Waist Grip, during the fundamental class on 08/10/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/long-step-using-the-waist-grip-part-1
    Part 3- https://live.atosbjjondemand.com/what-s-new/videos/long-step-using-the-wa...

  • Long Step Using the Waist Grip | Part 1
    02:58
    Long Step Using the Waist Grip | Part 1

    Long Step Using the Waist Grip | Part 1

    Atos HQ black belt Rolando Samson teaches Long Step Using the Waist Grip, during the fundamental class on 08/10/2023.

    Part 2- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-2
    Part 3- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-3

    Rolan...

  • Shin Pass from Reverse DLR | Part 2
    10:07
    Shin Pass from Reverse DLR | Part 2

    Shin Pass from Reverse DLR | Part 2

    Atos HQ black belt Rolando Samson teaches Shin Pass from Reverse DLR, during the fundamental class on 08/08/2023.

    Part 1- https://live.atosbjjondemand.com/videos/shin-pass-from-reverse-dlr-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...

  • Shin Pass from Reverse DLR | Part 1
    04:49
    Shin Pass from Reverse DLR | Part 1

    Shin Pass from Reverse DLR | Part 1

    Atos HQ black belt Rolando Samson teaches Shin Pass from Reverse DLR, during the fundamental class on 08/08/2023.

    Part 2- https://live.atosbjjondemand.com/videos/shin-pass-from-reverse-dlr-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...

  • Escaping Leg Drag | Part 4
    02:26
    Escaping Leg Drag | Part 4

    Escaping Leg Drag | Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Escape, during the fundamental class on 08/07/2023.

    Part 1- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-1
    Part 2- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-2
    Part 3- https://liv...

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