Limited offer: Access the best training system in the world

Try 1 Year of Atos BJJ On Demand for just $149
Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

4K badge
Subscribe Watch Trailer Share
Fundamental Jiu-Jitsu
  • Passing Chest on Chest Half Guard Review
    05:36
    Passing Chest on Chest Half Guard Review

    Passing Chest on Chest Half Guard Review

    Atos HQ black belt Rolando Samson teaches Passing Chest on Chest Half Guard Review, during the fundamental class on 08/15/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion...

  • Quick Week Review
    10:29
    Quick Week Review

    Quick Week Review

    Atos HQ black belt Rolando Samson shows Quick Week Review, during the fundamental class on 08/11/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored ...

  • Long Step Using the Waist Grip | Part 3
    02:05
    Long Step Using the Waist Grip | Part 3

    Long Step Using the Waist Grip | Part 3

    Atos HQ black belt Rolando Samson teaches Long Step Using the Waist Grip, during the fundamental class on 08/10/2023.

    Part 1- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-1
    Part 2- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-2

    Rolan...

  • Long Step Using the Waist Grip | Part 2
    06:49
    Long Step Using the Waist Grip | Part 2

    Long Step Using the Waist Grip | Part 2

    Atos HQ black belt Rolando Samson teaches Long Step Using the Waist Grip, during the fundamental class on 08/10/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/long-step-using-the-waist-grip-part-1
    Part 3- https://live.atosbjjondemand.com/what-s-new/videos/long-step-using-the-wa...

  • Long Step Using the Waist Grip | Part 1
    02:58
    Long Step Using the Waist Grip | Part 1

    Long Step Using the Waist Grip | Part 1

    Atos HQ black belt Rolando Samson teaches Long Step Using the Waist Grip, during the fundamental class on 08/10/2023.

    Part 2- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-2
    Part 3- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-3

    Rolan...

  • Shin Pass from Reverse DLR | Part 2
    10:07
    Shin Pass from Reverse DLR | Part 2

    Shin Pass from Reverse DLR | Part 2

    Atos HQ black belt Rolando Samson teaches Shin Pass from Reverse DLR, during the fundamental class on 08/08/2023.

    Part 1- https://live.atosbjjondemand.com/videos/shin-pass-from-reverse-dlr-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...

  • Shin Pass from Reverse DLR | Part 1
    04:49
    Shin Pass from Reverse DLR | Part 1

    Shin Pass from Reverse DLR | Part 1

    Atos HQ black belt Rolando Samson teaches Shin Pass from Reverse DLR, during the fundamental class on 08/08/2023.

    Part 2- https://live.atosbjjondemand.com/videos/shin-pass-from-reverse-dlr-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...

  • Escaping Leg Drag | Part 4
    02:26
    Escaping Leg Drag | Part 4

    Escaping Leg Drag | Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Escape, during the fundamental class on 08/07/2023.

    Part 1- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-1
    Part 2- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-2
    Part 3- https://liv...

  • Escaping Leg Drag | Part 3
    09:57
    Escaping Leg Drag | Part 3

    Escaping Leg Drag | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Escape, during the fundamental class on 08/07/2023.

    Part 1- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-1
    Part 2- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-2
    Part 4- https://liv...

  • Escaping Leg Drag | Part 2
    07:37
    Escaping Leg Drag | Part 2

    Escaping Leg Drag | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Escape, during the fundamental class on 08/07/2023.

    Part 1- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-1
    Part 3- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-3
    Part 4- https://liv...

  • Escaping Leg Drag | Part 1
    02:56
    Escaping Leg Drag | Part 1

    Escaping Leg Drag | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Escape, during the fundamental class on 08/07/2023.

    Part 2- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-2
    Part 3- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-3
    Part 4- https://liv...

  • Passing the Reverse DLR to Leg Drag Options | Part 3
    08:25
    Passing the Reverse DLR to Leg Drag Options | Part 3

    Passing the Reverse DLR to Leg Drag Options | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Pass the Reverse DLR to Leg Drag, during the fundamental class on 08/07/2023.

    Part 1- https://live.atosbjjondemand.com/videos/passing-the-reverse-dlr-to-leg-drag-options-part-1
    Part 2- https://live.atosbjjondemand.com/v...

  • Passing the Reverse DLR to Leg Drag Options | Part 2
    09:38
    Passing the Reverse DLR to Leg Drag Options | Part 2

    Passing the Reverse DLR to Leg Drag Options | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Pass the Reverse DLR to Leg Drag, during the fundamental class on 08/07/2023.

    Part 1- https://live.atosbjjondemand.com/videos/passing-the-reverse-dlr-to-leg-drag-options-part-1
    Part 3- https://live.atosbjjondemand.com/v...

  • Passing the Reverse DLR to Leg Drag Options | Part 1
    06:03
    Passing the Reverse DLR to Leg Drag Options | Part 1

    Passing the Reverse DLR to Leg Drag Options | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Pass the Reverse DLR to Leg Drag, during the fundamental class on 08/04/2023.

    Part 2- https://live.atosbjjondemand.com/videos/passing-the-reverse-dlr-to-leg-drag-options-part-2
    Part 3- https://live.atosbjjondemand.com/v...

  • Sasae Takedown
    08:12
    Sasae Takedown

    Sasae Takedown

    Atos HQ black belt Rolando Samson teaches Sasae Takedown, during the fundamental class on 08/04/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...

  • Arm Bar Options From Back Control
    09:29
    Arm Bar Options From Back Control

    Arm Bar Options From Back Control

    World Champion Atos HQ black belt Bruno Frazatto teaches Arm Bar Options From Back Control, during the fundamental class on 08/04/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship ...

  • One Leg X Sweeps Combinations
    11:32
    One Leg X Sweeps Combinations

    One Leg X Sweeps Combinations

    Atos HQ black belt Rolando Samson teaches One Leg X Sweeps Combinations, during the fundamental class on 08/03/2023.

    Watch the warm-up prior to this technique.
    https://live.atosbjjondemand.com/videos/kouchi-gari-takedown-warm-up

    Rolando Samson received his black belt from Andre Galvao in June ...

  • Kouchi-Gari Takedown - Warm Up
    05:28
    Kouchi-Gari Takedown - Warm Up

    Kouchi-Gari Takedown - Warm Up

    Atos HQ black belt Rolando Samson teaches Kouchi-Gari Takedown, during the fundamental class on 08/03/2023.

    After completing the warm-up, please observe Professor Rolando as he demonstrates the technique.
    https://live.atosbjjondemand.com/videos/one-leg-x-sweeps-combinations

    Rolando Samson rece...

  • One Leg X to Modified X Sweeps | Part 2
    12:25
    One Leg X to Modified X Sweeps | Part 2

    One Leg X to Modified X Sweeps | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches One Leg X to Modified X Sweeps, during the fundamental class on 08/01/2023.

    Part 1- https://live.atosbjjondemand.com/videos/one-leg-x-to-modified-x-sweeps-part-1

    Andre Galvao is one of the greatest BJJ athletes of all time, w...

  • One Leg X to Modified X Sweeps | Part 1
    06:42
    One Leg X to Modified X Sweeps | Part 1

    One Leg X to Modified X Sweeps | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches One Leg X to Modified X Sweeps, during the fundamental class on 08/01/2023.

    Part 2- https://live.atosbjjondemand.com/videos/one-leg-x-to-modified-x-sweeps-part-2

    Andre Galvao is one of the greatest BJJ athletes of all time, w...

  • Understanding Double Pant Grips Sweeps and Reactions | Part 4
    07:54
    Understanding Double Pant Grips Sweeps and Reactions | Part 4

    Understanding Double Pant Grips Sweeps and Reactions | Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Understanding Double Pant Grips Sweeps and Reactions, during the fundamental class on 07/31/2023.

    Part 1- https://live.atosbjjondemand.com/videos/understanding-double-pant-grips-sweeps-and-reactions-part-1
    Part 2- https://live...

  • Understanding Double Pant Grips Sweeps and Reactions | Part 3
    07:09
    Understanding Double Pant Grips Sweeps and Reactions | Part 3

    Understanding Double Pant Grips Sweeps and Reactions | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Understanding Double Pant Grips Sweeps and Reactions, during the fundamental class on 07/31/2023.

    Part 1- https://live.atosbjjondemand.com/videos/understanding-double-pant-grips-sweeps-and-reactions-part-1
    Part 2- https://live...

  • Understanding Double Pant Grips Sweeps and Reactions | Part 2
    03:49
    Understanding Double Pant Grips Sweeps and Reactions | Part 2

    Understanding Double Pant Grips Sweeps and Reactions | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Understanding Double Pant Grips Sweeps and Reactions, during the fundamental class on 07/31/2023.

    Part 1- https://live.atosbjjondemand.com/videos/understanding-double-pant-grips-sweeps-and-reactions-part-1
    Part 3- https://live...

  • Understanding Double Pant Grips Sweeps and Reactions | Part 1
    04:03
    Understanding Double Pant Grips Sweeps and Reactions | Part 1

    Understanding Double Pant Grips Sweeps and Reactions | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Understanding Double Pant Grips Sweeps and Reactions, during the fundamental class on 07/31/2023.

    Part 2- https://live.atosbjjondemand.com/videos/understanding-double-pant-grips-sweeps-and-reactions-part-2
    Part 3- https://live...

Show More
×