World Champion Atos HQ black belt Josh Hinger teaches a Wrestling Sit Out Drills, during the 615pm fundamentals no-gi class on 02/14/2018.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nat...

6x IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Warm Up Guard Recovery Mobility Drills, during the 9am fundamentals class on 01/24/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...

World Champion Atos HQ Head Black Belt Andre Galvao teaches Multiple Guard Passes Transitions & Variations By professor Galvao, during the 615pm fundamentals class on 03/27/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan A...

Atos HQ Head Black Belt Andre Galvao teaches Warm Up Drills: Guard Pull Sweep, Guard Pull Passing, Takedowns, during the 9am fundamentals class on 02/04/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...

6x IBJJF Black Belt World Champion Atos HQ Head coach Andre Galvao teaches Outside Leg Staple Windshield Wiper Footwork Pass Drill, during the 9am fundamentals class on 02/03/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan...

Atos HQ Head Black Belt Andre Galvao teaches a Wrestling Drill, during the 6pm class on 02/26/2018.

Wrestling is super good for BJJ. If you want to increase your strength, stamina, cardio and speed, you should practice wrestling at least 2x per week or at least study it.

Andre Galvao is one o...

6x ADCC World Champion & 6x IBJJF Black Belt World Champion teaches one of his favorite ways to pass the Z Guard during 9am fundamentals class 10/16/2018.

The windshield wiper is a leg motion used by 15x Black Belt World Champion and Atos Hq coach Andre Galvao. It allows you to cross from one si...

Multiple Time ADCC & IBJJF Black belt World Champion, Atos HQ Head Coach Andre Galvao teaches details from Windshield Wiper Pass foot work, in which you trap the legs, with back take details, during the 6pm class on 06/20/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with ...

Atos HQ black belt Michael Liera Jr. teaches Open Guard Recovery Drills - Frame & Granby, during the Fundamentals class on 02/01/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champ...

Atos HQ Head Black Belt Andre Galvao teaches Drill - Arm Drag Back Take from Standing + Grip Break Details, during the Advanced class on 10/05/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

World Champ, Atos HQ Head Black Belt Andre Galvao teaches a Guard Retention Drill From Open Guard, during the 9am fundamentals class on 03/03/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

Atos HQ black belt Michael Liera Jr. teaches Toreando to Leg Drag Drill + Knee Cut Pass from DLR Guard, during the Fundamentals class on 02/20/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJ...

Atos HQ black belt Dominique Bell teaches Drill - Maintaining the Back Control, during the Basic Jiu Jitsu class on 02/13/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

In...

Atos HQ black belt Michael Liera Jr. teaches Guard Retention Drills from Toreando Pass, during the Fundamentals class on 02/14/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champio...

Atos HQ Black Belt Angelica Galvao teaches Maintaining the Dominant Position when Attacking the Back + Sneaky Mount, during the Fundamentals class on 01/30/2018.

Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro C...

Atos HQ black belt Dominique Bell teaches Knee Cut Passing Drill + Counter When Your Opponent Sits Up, during the Fundamentals class on 01/21/2019.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champ...

Atos HQ Head Black Belt Andre Galvao teaches Passing Drill + Shoulder Trap Hooks Guard Sweep to Attack Options, during the Fundamental No-Gi class on 05/07/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...

World Champion Liera Jr teaches a back control drill on 10/08/2018.

Atos HQ Head Black Belt Andre Galvao teaches Wrestling Drills - Shot Re-Shot + Snap Down & Spin Behind, during the Fundamental No-Gi class on 11/13/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

Atos HQ Head Black Belt Andre Galvao teaches Drill - Spinning Omoplata From Seated Position, during the Advanced No-Gi class on 05/08/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

Atos HQ black belt Mike Carbullido teaches Drill: Maintaining the Chin Trap Guillotine, during the Fundamental No-Gi class on 01/23/2018.

Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
...

Atos HQ Head Black Belt Andre Galvao teaches Speed Drill: Leg Drag Guard Pass, during the Fundamental No-Gi class on 07/27/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...

Atos HQ black belt Michael Liera Jr. teaches Drill: Side to Side Guard Passing Against Open Guard, during the Fundamentals class on 03/07/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF Wo...

Atos HQ Head Black Belt Andre Galvao teaches a Controlling the Back Drill, during the Fundamentals class on 07/09/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles...