Drills Playlist
Browse our extensive library of jiu-jitsu drills, designed especially to hone your techniques! Whether you're a competitor or not, drilling is one of the best ways to build improved coordination and muscle memory, helping you to get better at jiu-jitsu, faster!
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Knee Cut Passing Drill + Counter When Your Opponent Sits Up
Atos HQ black belt Dominique Bell teaches Knee Cut Passing Drill + Counter When Your Opponent Sits Up, during the Fundamentals class on 01/21/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champ...
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Passing Drill + Shoulder Trap Hooks Guard Sweep to Attack Options
Atos HQ Head Black Belt Andre Galvao teaches Passing Drill + Shoulder Trap Hooks Guard Sweep to Attack Options, during the Fundamental No-Gi class on 05/07/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...
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Back Control Drill
World Champion Liera Jr teaches a back control drill on 10/08/2018.
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Wrestling Drills - Shot Re-Shot + Snap Down & Spin Behind
Atos HQ Head Black Belt Andre Galvao teaches Wrestling Drills - Shot Re-Shot + Snap Down & Spin Behind, during the Fundamental No-Gi class on 11/13/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...
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Drill - Spinning Omoplata From Seated Position
Atos HQ Head Black Belt Andre Galvao teaches Drill - Spinning Omoplata From Seated Position, during the Advanced No-Gi class on 05/08/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Drill: Maintaining the Chin Trap Guillotine
Atos HQ black belt Mike Carbullido teaches Drill: Maintaining the Chin Trap Guillotine, during the Fundamental No-Gi class on 01/23/2018.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
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Speed Drill: Leg Drag Guard Pass
Atos HQ Head Black Belt Andre Galvao teaches Speed Drill: Leg Drag Guard Pass, during the Fundamental No-Gi class on 07/27/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...
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Drill: Side to Side Guard Passing Against Open Guard
Atos HQ black belt Michael Liera Jr. teaches Drill: Side to Side Guard Passing Against Open Guard, during the Fundamentals class on 03/07/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF Wo...
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Drill - Controlling the Back
Atos HQ Head Black Belt Andre Galvao teaches a Controlling the Back Drill, during the Fundamentals class on 07/09/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles...
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Drill - Leg Drag Counter
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches leg drag counter drill, during the fundamentals class on 07/27/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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Guard Pass Speed Drills: Agility - Warm Up
Atos HQ Head Black Belt Andre Galvao teaches a Speed Drills Concept For Better Guard Pass Mobility & Agility, during the 615pm fundamentals class on 10/09/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championsh...
