Drills Playlist

Drills Playlist

Browse our extensive library of jiu-jitsu drills, designed especially to hone your techniques! Whether you're a competitor or not, drilling is one of the best ways to build improved coordination and muscle memory, helping you to get better at jiu-jitsu, faster!

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Drills Playlist
  • Back Control Specific Sparring Live Drills

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Control Specific Sparring Live Drills, during the advanced class on 05/26/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

  • Heel Hook and Knee Bar Transitions Drill

    Atos HQ Head Black Belt Andre Galvao teaches Heel Hook and Knee Bar Transitions Drill, during the Advanced No-Gi class on 02/18/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

  • Opening Closed Guard | Drill

    Atos HQ black belt Nisar Loynab teaches how to Open Closed Guard Drill, during the kid's class on 05/18/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open...

  • Amazing Single Leg X to Honey Hole Infinity Drill

    Atos HQ black belt Rolando Samson teaches an Amazing Single Leg X to Honey Hole Infinity Drill, during the Advanced class on 02/23/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pr...

  • Lucas Pinheiro & Andy Murasaki - Drilling

    Watch Lucas Pinheiro & Andy Murasaki drilling during Comp Class on 01/25/2021!

    Lucas Pinheiro received his black belt from Carlos Holanda in 2016. He is an IBJJF Black Belt Pans Champion; an IBJJF No-Gi Pans Champion; a IBJJF American Nationals Champion; and a 2x IBJJF American Nationals No-Gi C...

  • Comp Class Specific Training

    In this video professor Andre Galvao explain one of Atos HQ specific training during Comp Class.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super ...

  • Warm Up - Back Take Drills

    6x ADCC World Champion, Atos HQ Head Black Belt Andre Galvao teaches Takedown Taking the Back Warm Up, during the competition class on 04/26/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

  • The Bus Wheel Speed Pass Drill || Action Reaction Drill Option

    6x IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Bus Wheel Speed Pass Drill, during the advanced class on 10/16/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...

  • The Windshield Wiper, Side Smash & Leg Staple Foot Work - Speed Drill Pass

    15 Time Black Belt World Champion Andre Galvao teaches you Speed Drills Passes for a better foot work during the fight. Learn this Drill to better understand the Windshield Wiper foot work concept.

    This 22min lesson will help you to develop a better understanding from the windshield wiper foot...

  • 20/20 Warm Up Drills

    Atos HQ Head Black Belt Andre Galvao teaches Guard Passing 20/20 Warm Up Drills, during the 9am fundamentals class on 03/05/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...

  • The Bus Wheel Speed Pass Action. Reaction Drill

    Atos HQ Head Black Belt Andre Galvao teaches a speed pass drill during the 9am fundamentals class on 10/16/2020.

    This drill will help you to develop a better understanding of fundamentals jiujitsu. The 6x IBJJF World Champion Teaches you a great way to work on your pass using the collar and pa...

  • Action Reaction Speed Drill Combo Pass

    6X IBJJF World Championship Atos HQ Head Black Belt Andre Galvao teaches Speed Drill Pass Combo, during the advanced class on 05/11/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...

  • Comp Class Warm Up - Kiss of the Dragon Drills

    ADCC Legend Atos HQ Head Black Belt Andre Galvao teaches Kiss Of The Dragon With Scramble Inside Warm Up, during the competition class on 05/03/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...

  • Action Reaction Super Combo Drills | Collar & Pant Grip Pass From Single X

    Super Combo Passing Drills From 6x World Champion, Atos HQ Head Black Belt Andre Galvao during the 9am advanced class on 10/19/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champi...

  • Drills: 100 Pull Up Super Set

    Andre Galvao shows how you can super set a 100 pull-ups, on 03/28/2020!

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He receiv...

  • Waterpark Knee Slide To North-South Choke Set Up - Speed Drills + Technique

    Atos HQ Head Black Belt Andre Galvao teaches Water Park Knee Slide and North South Choke Set Up, during the advanced class on 04/27/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...

  • No-Gi Windshield Wiper Pass Foot Work: Drills & Concepts

    Atos HQ Head Black Belt Andre Galvao teaches The Windshield Wiper Foot Work Pass Drills & Concepts, during the 615pm Fundamentals No-Gi class on 10/19/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...

  • 50/50 Pass + Long Step Back Take Warm-Up

    Atos HQ Head Black Belt Andre Galvao teaches 50/50 Pass + Long Step Back Take Warm-Up, during the Advanced class on 01/28/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...

  • Leg Staple Windshield Wiper Pass Drill & Concepts + Back Ezequiel Choke

    World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Staple Windshield Wiper Pass Drill & Concepts + Back Ezequiel Choke, during the 615am basics class on 10/18/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Am...

  • Speed Drill Passing | Toreando, Windshield Wiper & Over Head Step

    ADCC & World Champion Atos HQ Head Black Belt Andre Galvao teaches Speed Drill Passing, during the 615pm fundamentals no gi class on 10/16/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...

  • Toreando Pass Speed Drill

    Atos black belt Ramon Lemos teaches Toreando Pass Speed Drill, during the fundamental class on 07/16/2018.

    Ramon Lemos is co-founder of the Atos Academy, along with Andre Galvao and Guto Campos, and runs the Atos Academy in Rio Claro. He is a Sao Paulo State Champion, a Circuito FJJRio Champion...

  • Guard Passing Agility Warm Up Drills

    Atos HQ Head Black Belt Andre Galvao teaches a Cart Wheel Guard Pass Warm Up Drills, during the 615pm no gi fundamentals class on 07/17/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

  • Speed Drill - Three Guard Passes from Reverse DLR and Open Guard

    Atos HQ Head Black Belt Andre Galvao teaches Speed Drill - Three Guard Passes from Reverse DLR and Open Guard, during the Fundamentals No-Gi class on 08/09/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...

  • Speed Drill - Three Passes from Open Guard

    Atos HQ Head Black Belt Andre Galvao teaches Speed Drill - Three Passes from Open Guard, during the Advanced No-Gi class on 06/21/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...