Rope Drills
Drills Playlist
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48s
Rope Drills helps you to get better stamina, endurance and cardio. It helps with coordination and mobility.
4 sets of 12
1 min rest between each sets
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Rope Drills
4 Rounds
12 reps
Rest Between Sets 1:30 minKaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF ...
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