Specific Training To Improve Collar & Sleeve DLR Guard | Chair Guard
Drills Playlist
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13m
World Champion Atos HQ black belt Dominique Bell gives some tipes to improve DLR Guard, during the 9am fundamentals class on 08/27/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
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Rope Drills
Rope Drills helps you to get better stamina, endurance and cardio. It helps with coordination and mobility.
4 sets of 12
1 min rest between each sets -
Guard Retention & Guard Recovery From...
World Champion Atos HQ black belt Dominique Bell teaches guard retention & guard recovery, during the 9am fundamentals class on 10/01/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion ...
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Rope Drills | Kaynan Duarte
Watch ADCC World Champion Atos HQ black belt Kaynan Duarte Doing Rope Drills During his preparation for WNO: Duarte Vs Vieira!
Rope Drills
4 Rounds
12 reps
Rest Between Sets 1:30 minKaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF ...