Limited offer: Access the best training system in the world

Try 1 Year of Atos BJJ On Demand for just $149
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Start your free trial Learn more

Already subscribed? Sign in

Specific Training To Improve Collar & Sleeve DLR Guard | Chair Guard

Drills Playlist • 13m

World Champion Atos HQ black belt Dominique Bell gives some tipes to improve DLR Guard, during the 9am fundamentals class on 08/27/2019.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

Instagram: @dubious_dom

Tags
dom bell, de la riva guard, de la riva, chair guard, open guard, drills

Up Next in Drills Playlist

  • Rope Drills
    00:48
    Rope Drills

    Rope Drills

    Rope Drills helps you to get better stamina, endurance and cardio. It helps with coordination and mobility.

    4 sets of 12
    1 min rest between each sets

  • Guard Retention & Guard Recovery From...
    07:52
    Guard Retention & Guard Recovery From...

    Guard Retention & Guard Recovery From...

    World Champion Atos HQ black belt Dominique Bell teaches guard retention & guard recovery, during the 9am fundamentals class on 10/01/2019.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion ...

  • Rope Drills | Kaynan Duarte
    00:39
    Rope Drills | Kaynan Duarte

    Rope Drills | Kaynan Duarte

    Watch ADCC World Champion Atos HQ black belt Kaynan Duarte Doing Rope Drills During his preparation for WNO: Duarte Vs Vieira!

    Rope Drills
    4 Rounds
    12 reps
    Rest Between Sets 1:30 min

    Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF ...

×