Drills Playlist
Browse our extensive library of jiu-jitsu drills, designed especially to hone your techniques! Whether you're a competitor or not, drilling is one of the best ways to build improved coordination and muscle memory, helping you to get better at jiu-jitsu, faster!
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Knee Cut Concepts & Drills
World Champion Dominique Bell teaches knee cut concepts & drills during 615pm fundamentals class on 06/21/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram:...
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Top Spin Drill & Side Control Concepts
Dominique Bell Teaches Top Spin Drills & Side Control Concepts during 9am fundamentals class on 06/21/2021.
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Solo Drill | Tabata Circuit
"Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also...
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Speed Toreando Pass Drills
Atos HQ Head Coach Andre Galvao teaches Speed Pass Drills, during the 9am fundamentals class on 11/12/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ...
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Situational Sparring | Specific Training
Atos HQ Head Coach Andre Galvao Explains how to improve positional control by practicing situational sparring.
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Specific Training To Improve Collar & Sleeve DLR Guard | Chair Guard
World Champion Atos HQ black belt Dominique Bell gives some tipes to improve DLR Guard, during the 9am fundamentals class on 08/27/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at bro...
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Rope Drills
Rope Drills helps you to get better stamina, endurance and cardio. It helps with coordination and mobility.
4 sets of 12
1 min rest between each sets -
Guard Retention & Guard Recovery From Spider Guard
World Champion Atos HQ black belt Dominique Bell teaches guard retention & guard recovery, during the 9am fundamentals class on 10/01/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at ...
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Rope Drills | Kaynan Duarte
Watch ADCC World Champion Atos HQ black belt Kaynan Duarte Doing Rope Drills During his preparation for WNO: Duarte Vs Vieira!
Rope Drills
4 Rounds
12 reps
Rest Between Sets 1:30 minKaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF ...
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The Best Way To Control Your Opponent After a Takedown and/or Sweep
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Takedowns Follow By Side Smash, during the NoGi class on 06/04/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...
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Takedown Drill: Galvao Helping His Student
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...
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Trash Truck Back Take from Reverse DLR
Atos HQ Head Black Belt Andre Galvao teaches Trash Truck Back Take, starting from Reverse DLR, plus guard pass drills to warm-up, during the 6:5pm class on 12/03/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cha...
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Leg Drag Speed Drills | Circuit, Tips, & Concepts
15x black belt World Champ Legend In The Sport Atos HQ Head Coach Andre Galvao shares his knowledge about speed drills concepts.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
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Galvao Explains Specific Training From Half Guard | Transitions, Tips, & Details
6x ibjjf black belt world champion Atos HQ Head Coach Andre Galvao Explains Specific Training From Half Guard | Transitions, Tips, & Details, during the 9am fundamentals class on 11/05/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 1...
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Fundamental Open Guard Passing Concepts + Passing Drill
Atos HQ Head Black Belt Andre Galvao teaches Fundamental Open Guard Passing Concepts + Passing Drill, during the Fundamentals class on 01/30/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Speed Drills Beginners Can Do At Home | No Mats Needed
6x IBJJF Black belt World Champion Atos HQ Head Coach Andre Galvao teaches Speed Drills You Can Do At Home | No Mats Needed.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship t...
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Specific Training To Improve Your Collar And Sleeve Open Guard
World Champion Atos HQ Head Coach Andre Galvao teaches Specific Training To Improve Your Open Guard , during the 615pm fundamentals class on 12/21/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Improve Your Grips And Control With This Awesome Spider Guard Drill
6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches a great way to Improve Your Spider Guard Grip Drill, during the 615pm fundamentals class on 09/30/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan A...
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Open Guard Recovery Drills To Tarantula One X Over Head Sweep With Transitions
IBJJF World Champion Atos HQ black belt Dominique Bell teaches Open Guard Recovery Drills To Tarantula Guard Over Head Sweep, during the 9am fundamentals class on 12/03/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF ...
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Speed Drills | Dicas e Conceitos - Português
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches , during the 615pm fundamentals class on 03/19/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship title...
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Crab Ride Back Take From Under Hook DLR
Atos HQ black belt Andy Murasaki teaches Crab Ride Back Take From Under Hook DLR - with a Wrestling Warm-Up Drill led by Professor Andre Galvao - during the Advanced class on 08/12/2020.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (bro...
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Warm-Up - Basic Submissions From Closed Guard
Atos HQ Head Black Belt Andre Galvao teaches a Basic Submissions From Closed Guard Warm-Up Drill - including the Kimura, Arm Bar, Triangle and Omoplata - during the Fundamentals class on 12/14/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship ti...
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Drills - Back Take From Turtle + Back Control Recovery
Atos HQ black belt Dominique Bell teaches Drills - Back Take From Turtle + Back Control Recovery, during the Fundamentals class on 10/30/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (...
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World Champions Lucas Barbosa & Kaynan Duarte Takedown Drill Session
Watch two of the best, World Champions Kaynan Duarte & Lucas Barbosa Drilling Takedowns with professor Galvao.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black...
