Atos HQ black belt Nisar Loynab teaches Spider Guard Drill, during the kids class on 09/01/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He...

Atos HQ black belt Michael Perez teaches Seatbelt Control Part II, during the 615pm fundamentals no-gi class on 08/26/2021.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tri...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches a Guard Recover Drill when opponent tries knee cut pass, during the fundamental class on 08/23/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...

Watch The Hulk Warm Up Drills With Professor Galvao Right Before His Fights at BJJ BET II Championship!

Tomorrow Thursday August 5th 2021 Professor Galvao will breakdown all Lucas' Matches. Stay Tuned!

Atos HQ black belt Rolando Samson teaches Back Take Drills, during the fundamentals class on xxx.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored belt...

Atos HQ black belt Nisar Loynab teaches Atos Guard Passing Drills, during the kids class on 07/14/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champ...

Atos HQ black belt Nisar Loynab teaches Back Take Recovery Drill, during the kids class on 07/13/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champi...

Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao reveals the secrets about the shallow lasso open guard set up & control, during the fundamentals class on 01/14/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

Tabata Circuit Training Solo Drills By World Champion Andre Galvao!

Worlds Medalist Gi & No Gi (colored belts) Atos HQ black belt Mike Carbullido teaches the details for basic leg drag pass drills, during the 6:15pm class on 11/13/2019.

It's all about combining your techniques, always far seen what can happen next in each situation.

Mike Carbullido received h...

6x IBJJF Black Belt World Champion Atos Head Coach Andre Galvao teaches Top Spin Drill With Single Leg Defense during 9am fundamentals class on 06/22/2021.

World Champion Dominique Bell teaches knee cut concepts & drills during 615pm fundamentals class on 06/21/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

Instagram:...

Dominique Bell Teaches Top Spin Drills & Side Control Concepts during 9am fundamentals class on 06/21/2021.

"Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also...

Atos HQ Head Coach Andre Galvao teaches Speed Pass Drills, during the 9am fundamentals class on 11/12/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ...

Atos HQ Head Coach Andre Galvao Explains how to improve positional control by practicing situational sparring.

World Champion Atos HQ black belt Dominique Bell gives some tipes to improve DLR Guard, during the 9am fundamentals class on 08/27/2019.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at bro...

Rope Drills helps you to get better stamina, endurance and cardio. It helps with coordination and mobility.

4 sets of 12
1 min rest between each sets

World Champion Atos HQ black belt Dominique Bell teaches guard retention & guard recovery, during the 9am fundamentals class on 10/01/2019.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at ...

Watch ADCC World Champion Atos HQ black belt Kaynan Duarte Doing Rope Drills During his preparation for WNO: Duarte Vs Vieira!

Rope Drills
4 Rounds
12 reps
Rest Between Sets 1:30 min

Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF ...

6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Takedowns Follow By Side Smash, during the NoGi class on 06/04/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

Atos HQ Head Black Belt Andre Galvao teaches Trash Truck Back Take, starting from Reverse DLR, plus guard pass drills to warm-up, during the 6:5pm class on 12/03/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cha...

15x black belt World Champ Legend In The Sport Atos HQ Head Coach Andre Galvao shares his knowledge about speed drills concepts.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...