Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Top Spin Drill & Side Control Concepts

Drills Playlist • 14m

Up Next in Drills Playlist

  • Solo Drill | Tabata Circuit

    "Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also...

  • Speed Toreando Pass Drills

    Atos HQ Head Coach Andre Galvao teaches Speed Pass Drills, during the 9am fundamentals class on 11/12/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ...

  • Situational Sparring | Specific Train...

    Atos HQ Head Coach Andre Galvao Explains how to improve positional control by practicing situational sparring.