Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Top Spin Drill With Single Leg Defense

Drills Playlist • 7m 58s

Up Next in Drills Playlist

  • Knee Cut Concepts & Drills

    World Champion Dominique Bell teaches knee cut concepts & drills during 615pm fundamentals class on 06/21/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    In...

  • Top Spin Drill & Side Control Concepts

    Dominique Bell Teaches Top Spin Drills & Side Control Concepts during 9am fundamentals class on 06/21/2021.

  • Solo Drill | Tabata Circuit

    "Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also...