Tabata Circuit Training Solo Drills By World Champion Andre Galvao!
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Basic Leg Drag Pass Drills
Worlds Medalist Gi & No Gi (colored belts) Atos HQ black belt Mike Carbullido teaches the details for basic leg drag pass drills, during the 6:15pm class on 11/13/2019.
It's all about combining your techniques, always far seen what can happen next in each situation.
Mike Carbullido receiv...
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Top Spin Drill With Single Leg Defense
6x IBJJF Black Belt World Champion Atos Head Coach Andre Galvao teaches Top Spin Drill With Single Leg Defense during 9am fundamentals class on 06/22/2021.
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Knee Cut Concepts & Drills
World Champion Dominique Bell teaches knee cut concepts & drills during 615pm fundamentals class on 06/21/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
In...
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