Dominique Bell
ATOS HQ INSTRUCTOR
Dominique Bell is a Brazilian jiu-jitsu black belt under Andre Galvao and a member of the Atos Jiu-Jitsu team. Formerly a member of the US Army, Dom Bell broke out as one of BJJ’s hottest prospects in 2015, a reputation made evident after his gold medal at the International Brazilian Jiu-Jitsu Federation (IBJJF) World Championship that year, as a purple belt.
He is an IBJJF Black Belt Pans medalist and an IBJJF World and World No-Gi Champion (at Purple & Brown).
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Judo: Morote-Seoi-Nage
World Champ Atos HQ black belt Dominique Bell teaches a judo throw, during the 9am fundamentals class on 07/22/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @d...
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Amazing Over Under Pressure Pass Defense & Counter Attack
World Champion Atos HQ black belt Dominique Bell teaches a great way to defend & counter the over under pressure pass, during the 615pm fundamentals class on 08/19/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World...
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Knee Cut Pressure Pass From Headquarters Position | 2 Variations
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
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Grip Fighting Concepts
World champion Atos HQ black belt Dominique Bell teaches Grip Fighting Concepts, during the fundamentals class on 06/09/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown...
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Hisa Guruma Takedown
World Champion Atos HQ black belt Dominique Bell teaches Hisa Guruma Takedown, during the fundamentals class on 06/07/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)....
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Omoplata Sweep Attack From Spider Guard Using Shin To Shin Concepts
World Champion Atos HQ black belt Dominique Bell teaches an Omoplata Attack From Spider Guard, during the 9am fundamentals class on 09/01/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion ...
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Taking the Mount From the Side Control
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Toreando Pass to Back Take Coach
Atos HQ black belt Dominique Bell teaches Toreando Pass to Back Take Coach, during the fundamental class on 05/15/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
I...
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Sweeping With the Single Leg X
Atos HQ black belt Dominique Bell teaches how to Sweep With the Single Leg X , during the fundamental class on 02/28/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown). ...
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Sweeping From One Leg X
Atos HQ black belt Dominique Bell teaches how to Sweep From One Leg X , during the fundamental class on 02/28/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Insta...
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Taking the Back From the Closed Guard
Atos HQ black belt Dominique Bell teaches Taking the Back From the Closed Guard, during the basic class on 03/29/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
In...
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Waiter Sweep
Atos HQ black belt Dominique Bell teaches Waiter Sweep, during the fundamental class on 12/15/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubious_dom
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Sick Crab Ride Attack From Waiter Sweep
World Champion Atos HQ black belt Dominique Bell teaches A Sick Crab Ride Attack From Waiter Sweep, during the 615pm advanced class on 07/31/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champi...
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Basic Over Under Pressure Pass
World Champion Atos HQ black belt Dominique Bell teaches a Basic Over Under Pressure Pass, during the 615pm basics class on 01/04/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brow...
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Basic Shin To Shin Single Leg X Guard Entry
World Champion Atos HQ black belt Dominique Bell teaches Basic Shin To Shin Single Leg X Guard Entry, during the 745pm basics class on 10/19/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champi...
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Sit Up Guard Collar Drag To Back Attack
World Champion Atos HQ black belt Dominique Bell teaches Sit Up Guard Collar Drag Back Attack, during the 745pm basics class on 09/22/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at ...
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Basic Over Under No-Gi Pressure Pass | Details
World Champ Atos HQ black belt Dominique Bell teaches a Basic Over Under No-Gi Pressure Pass, during the 615am basics class on 02/21/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at b...
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Basic Step Over Arm Bar From Knee On Belly + Finish Details
Atos HQ black belt Dominique Bell teaches Basic Step Over Arm Bar From Knee On Belly + Finish Details, during the Basic Jiu-Jitsu class on 05/09/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Ch...
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Arm Bar When Opponent Stands Up In Closed Guard
Atos HQ black belt Dominique Bell teaches Arm Bar When Opponent Stands Up In Closed Guard, during the Basic Jiu-Jitsu class on 03/20/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at b...
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Modified Paper Cutter Choke From Arm Bar Position
Atos HQ black belt Dominique Bell teaches Modified Paper Cutter Choke From Arm Bar Position, during the Basic Jiu-Jitsu class on 01/10/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at...
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Basic 2 on 1 Triangle Sub Attack From Open Guard
World Champion Atos HQ black belt Dominique Bell teaches Basic 2 on 1 Triangle Sub Attack From Open Guard, during the 745pm basics class on 05/12/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi C...
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The Step Over Triangle Trap Attack From Side Control
World Champion Atos HQ black belt Dominique Bell teaches The Step Over Triangle Attack From Side Control, during the 745pm basics class on 12/13/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Ch...
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Basic Tripod Sweep: Attacks, Concepts & Basic Details From Open Guard
World Champion Atos HQ black belt Dominique Bell teaches Simple Tripod Sweep Attacks, Concepts & Basic Details From Open Guard, during the 615pm Basic class on 03/09/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF Wor...
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Back Exposure 50/50 Pass to Twisted Side Control Pass + Back Take Option
Atos HQ black belt Dominique Bell teaches the Back Exposure 50/50 Pass to Twisted Side Control Pass + Back Take Option, during the Advanced class on 04/27/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Worl...
