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Basic Step Over Arm Bar From Knee On Belly + Finish Details

Dominique Bell • 8m 10s

Atos HQ black belt Dominique Bell teaches Basic Step Over Arm Bar From Knee On Belly + Finish Details, during the Basic Jiu-Jitsu class on 05/09/2019.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

Instagram: @dubious_dom

Tags
arm bar, armbar, knee on belly, step over armbar, step over arm bar, spinning arm bar, arm bar finish

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