Dominique Bell

Dominique Bell

ATOS HQ INSTRUCTOR
Dominique Bell is a Brazilian jiu-jitsu black belt under Andre Galvao and a member of the Atos Jiu-Jitsu team. Formerly a member of the US Army, Dom Bell broke out as one of BJJ’s hottest prospects in 2015, a reputation made evident after his gold medal at the International Brazilian Jiu-Jitsu Federation (IBJJF) World Championship that year, as a purple belt.

He is an IBJJF Black Belt Pans medalist and an IBJJF World and World No-Gi Champion (at Purple & Brown).

Dominique Bell
  • Recovering the Guard & Sweeping Using the Hook Sweep

  • Seting Up the 50/50 Starting From the Hooks Guard & One Leg X

  • Leg Drag Counter Back Take

    Atos HQ black belt Dominique Bell teaches Leg Drag Counter Back Take, during the fundamentals class on 04/12/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instag...

  • Defending Stack Pass

    Atos HQ black belt Dominique Bell teaches how to Defend Stack Pass, during the fundamental class on 06/30/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram...

  • Half Stack

    Atos HQ black belt Dominique Bell teaches Half Stack, during the fundamental class on 06/28/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram: @dubious_dom...

  • X Guard Entries to Finish Single Leg

    Atos HQ black belt Dominique Bell teaches X Guard Entries to Finish Single Leg, during the fundamental class on 06/23/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)....

  • X Guard Variations

    Atos HQ black belt Dominique Bell teaches X Guard Variations, during the fundamentals class on 06/21/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram: @du...

  • X Guard Entrance to Sweep

    Atos HQ black belt Dominique Bell teaches X Guard Entrance to Sweep, during the fundamental class on 06/16/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagra...

  • Entrance Into the Single Leg X - Defense & Sweep

    Atos HQ black belt Dominique Bell teaches Entrance Into the Single Leg X - Defense & Sweep, during the 9 am class on 06/14/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and an IBJJF World and World No-Gi Champion (at Purple & B...

  • Reverse Half Back Take

    Atos HQ black belt Dominique Bell teaches Reverse Half Back Take, during the fundamentals class on 06/09/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram:...

  • Reverse Half Guard Back Take Concepts

    Atos HQ black belt Dominique Bell teaches Reverse Half Guard Back Take Concepts, during the fundamentals class on 07/07/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown...

  • Knee Cut Warm-Up & Outside Pass Transition

    Atos HQ black belt Dominique Bell teaches Knee Cut Warm-Up & Outside Pass Transition, during the 9 am class on 06/02/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and an IBJJF World and World No-Gi Champion (at Purple & Brown)....

  • Flying Knee Cut Guard Pull Interception

    Atos HQ black belt Dominique Bell teaches a Fly Knee Cut Guard Pull Interception, during the fundamentals class on 05/26/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brow...

  • Intercepting the Guard Pull

    Atos HQ black belt Dominique Bell teaches Intercepting the Guard Pull, during the fundamentals class on 05/24/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Insta...

  • Taking Out the Trash Sweep From DLR Guard

    Atos HQ black belt Dominique Bell teaches Taking Out the Thrash Sweep Fro DLR Guard, during the fundamentals class on 05/19/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & B...

  • Old School Half Guard Pass

    Atos HQ black belt Dominique Bell teaches Old School Half Guard Pass, during the fundamentals class on 05/17/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instag...

  • Black Belt First Degree Promotion - Dominique Bell

    Dominique Bell received his black first-degree belt from professor Andre Galvao on May 11, 2022.

  • Long Step Pass When Opponent Locks the Leg

    Atos HQ black belt Dominique Bell teaches Long Step Pass When Opponent Locks the Leg, during the fundamentals class on 05/12/2022.

    🟢00:00-03:01 - Speed Drill
    🟢03:02-11:23 - Part 2 Long Step Pass
    🟢11:24-15:10 - Part 3 Details

    Dom Bell received his black belt from Andre Galvao in October 2018. H...

  • Long Step Drills

    Atos HQ black belt Dominique Bell teaches Long Step Drills, during the fundamental class on 05/10/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram: @dubio...

  • Passing Lasso Guard Variations

    Atos HQ black belt Dominique Bell teaches Lasso Guard Pass Variations, during the fundamentals class on 05/05/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Insta...

  • Lasso Guard Passing Kimura Trap

    Atos HQ black belt Dominique Bell teaches Lasso Guard Passing Kimura Trap, during the fundamentals class on 05/03/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    I...

  • DLR Off-Balance Multi Direction Attack

    Atos HQ black belt Dominique Bell teaches DLR Off-Balance Multi Direction Attack, during the fundamentals class on 04/28/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brow...

  • Waiter Guard From DLR Off-Balance to Back Take

    Atos HQ black belt Dominique Bell teaches Waiter Guard From DLR Off-Balance to Back Take, during the fundamental class on 04/26/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple...

  • Forcing Half Guard From DLR to Sweep

    Atos HQ black belt Dominique Bell teaches Forcing Half Guard From DLR to Sweep, during the fundamental class on 04/21/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)....