Dominique Bell
ATOS HQ INSTRUCTOR
Dominique Bell is a Brazilian jiu-jitsu black belt under Andre Galvao and a member of the Atos Jiu-Jitsu team. Formerly a member of the US Army, Dom Bell broke out as one of BJJ’s hottest prospects in 2015, a reputation made evident after his gold medal at the International Brazilian Jiu-Jitsu Federation (IBJJF) World Championship that year, as a purple belt.
He is an IBJJF Black Belt Pans medalist and an IBJJF World and World No-Gi Champion (at Purple & Brown).
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Single Leg X to X Guard Sweep + Back Take and RNC
Atos HQ black belt Dominique Bell teaches Single Leg X to X Guard Sweep + Back Take and RNC, during the Fundamental No-Gi class on 03/28/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (...
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Kumi Kata - Judo Grip Fighting Concepts
Atos HQ black belt Dominique Bell teaches Kumi Kata - Judo Grip Fighting Concepts, during the Fundamentals class on 08/19/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
In...
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Knee Cut Pass with Face Crank
Atos HQ black belt Dominique Bell teaches Knee Cut Pass with Face Crank, during the Basic Jiu-Jitsu class on 04/25/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram...
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Guard Pull to Lazer Guard + Back Take and Triangle Choke
Atos HQ black belt Dominique Bell teaches Guard Pull to Lazer Guard + Back Take and Triangle Choke, during the Advanced Jiu-Jitsu class on 01/16/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Ch...
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Knee Cut Passing Drill + Counter When Your Opponent Sits Up
Atos HQ black belt Dominique Bell teaches Knee Cut Passing Drill + Counter When Your Opponent Sits Up, during the Fundamentals class on 01/21/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champ...
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Guard Recovery to Butterfly Sweep + X Guard Sweep Option
Atos HQ black belt Dominique Bell teaches Guard Recovery to Butterfly Sweep + X Guard Sweep Option, during the Fundamental class on 01/23/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion ...
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Essential Knee Cut Passing Concepts
Atos HQ black belt Dominique Bell teaches Essential Knee Cut Passing Concepts, during the Fundamental class on 02/20/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagr...
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Half Guard Lock Down Escape to Quarter Guard Knee Cut Pass
Atos HQ black belt Dominique Bell teaches Half Guard Lock Down Escape to Quarter Guard Knee Cut Pass, during the Fundamentals class on 04/24/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champi...
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Basic Muscle Sweep from Closed Guard to Mount
Atos HQ black belt Dominique Bell teaches Basic Muscle Sweep from Closed Guard to Mount, during the Basic Jiu-Jitsu class on 03/20/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at bro...
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DLR to Single Leg X + Double Pant Grip Sweep
Atos HQ black belt Dominique Bell teaches DLR to Single Leg X + Double Pant Grip Sweep, during the Fundamentals class on 04/17/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown)....
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Simple Cross Collar Choke from Mount
Atos HQ black belt Dominique Bell teaches Simple Cross Collar Choke from Mount, during the Basic Jiu-Jitsu class on 03/22/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
In...
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Controlling the Half Spider Guard
Atos HQ black belt Dominique Bell teaches Controlling the Half Spider Guard, during the Fundamentals class on 11/20/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagra...
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De La Riva Guard Pass Using Long Step
Atos HQ black belt Dominique Bell teaches De La Riva Guard Pass Using Long Step, during the Fundamentals class on 09/12/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Insta...
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Single Leg Takedown Counter When Opponent Has Lapel + Kick Over Sweep
Atos HQ black belt Dominique Bell teaches Single Leg Takedown Counter When Opponent Has Lapel + Kick Over Sweep, during the Fundamentals class on 07/10/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World N...
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Over Under Pass Counter to 50/50 Guard
Atos HQ black belt Dominique Bell teaches Over Under Pass Counter to 50/50 Guard, during the Fundamentals class on 05/22/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Ins...
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Controlling and Passing the Turtle Guard
Atos HQ black belt Dominique Bell teaches Controlling and Passing the Turtle Guard, during the Basic Jiu Jitsu class on 04/20/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown). ...
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Crazy Dog Pressure Pass to North/South
Atos HQ black belt Dominique Bell teaches Crazy Dog Pressure Pass to North/South, during the Fundamentals class on 09/07/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Ins...
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Single Leg Takedown Counter with Whizzer Hip Throw
Atos HQ black belt Dominique Bell teaches Single Leg Takedown Counter with Whizzer Hip Throw, during the Fundamentals class on 06/13/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at b...
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Single Leg Takedown Defense Using Kimura Trap + Arm Bar or Back Take
Atos HQ black belt Dominique Bell teaches Single Leg Takedown Defense Using Kimura Trap + Arm Bar or Back Take, during the Fundamental No-Gi class on 07/11/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Wor...
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Kiss of the Dragon Back Take from Spider Collar Guard
Atos HQ black belt Dominique Bell teaches Kiss of the Dragon Back Take from Spider Collar Guard, during the Fundamentals class on 02/20/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (a...
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Collar & Sleeve to Deep De La Riva X + Sweep to Knee Cut
Atos HQ black belt Dominique Bell teaches Collar & Sleeve to Deep De La Riva X + Sweep to Knee Cut, during the Fundamentals class on 01/25/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion...
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One Leg X Entry from Knee Shield to 50/50 + Knee Bar & Toe Hold
Atos HQ black belt Dominique Bell teaches One Leg X Entry from Knee Shield to 50/50 + Knee Bar & Toe Hold, during the Advanced class on 10/19/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champ...
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Sit Up Guard from De La Riva + Split Sweep
Atos HQ black belt Dominique Bell teaches Sit Up Guard from De La Riva + Split Sweep, during the Basic Jiu-Jitsu class on 12/07/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown)...
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Knee Shield Guard Pass Using a Knee Cut
Atos HQ black belt Dominique Bell teaches Knee Shield Guard Pass Using a Knee Cut, during the fundamentals class on 03/28/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Bro...
