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How To Set Up Open Guard Grips with Triangle & Arm Bar Transitions
12/22/2020
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Closed Guard Attacks When Opponent Don't Move (Stalling)
03/13/2020
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Closed Guard Concepts & Pendulum Sweep Using the Lapel
Andre Galvao teaches closed guard variations, transitions and attacks during fundamentals class on 09/10/2020.
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Rolling Arm Bar From Shin to Shin Guard
Atos HQ black belt Dominique Bell teaches Rolling Arm Bar From Shin to Shin Guard, during the fundamentals class on 09/02/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Bro...
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Scary Arm Bar With the Option to Omoplata
Atos HQ black belt Dominique Bell teaches Scary Arm Bar With the Option to Omoplata, during the advanced class on 09/01/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown...
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Scary Arm Bar
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Scary Arm Bar, during the fundamentals class on 08/31/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...
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Wrist Control Arm Bar Submission Attack From Turtle Position
Rolando Samson is a jiu jitsu black belt under Andre Galvao, who competes for the Atos training camp from San Diego – California. Samson is recognized as one of the most talented athletes of his generation having conquered important titles in the IBJJF and UAEJJF tournament circuits.
Atos Online...
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Guard Retention Drills + Knee Tap Hip In Full Mount Guard Pass Attack To Armlock
Atos HQ black belt Mike Carbullido teaches the Hip In Full Mount Pass, with an Arm Bar submission, during the 6:15pm class on 12/9/2019.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top instructors for the ...
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Whizzar Arm Bar With Variations To Omoplata Sweep
Atos HQ Head Black Belt Andre Galvao teaches an Arm Bar from Whizzar, during the 6:15pm class on 09/09/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the...
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Two On One Guard Grip To Arm Drag + Submissions & Variations
6x IBJJF Black belt World Champion, Atos HQ Head Coach Andre Galvao teaches the Two-on-One Arm Drag with submission variations, during the 9am fundamentals class on 01/03/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ame...
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Cross Collar Choke + 3 Brothers Sub Attacks from Closed Guard
Atos HQ Head Black Belt Andre Galvao teaches the 3 Brothers Attacks from Closed Guard (cross collar choke, arm bar, triangle), during the 9am class on 09/07/2020.
Professor Galvao knows the importance of understanding this drill concepts so you can have a stronger submission attack variations. ...
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Whizzer Butterfly Guard Sweep With Sub Attacks
6x IBJJF Black Belt World Champion Andre Galvao teaches different effective ways to attack from the Butterfly Guard during fundamentals class at 615pm on 09/11/2020.
Use The Whizzer Arm Trap from Butterfly Guard, learn step by step and much more as you see how to mix movement and attack the swee...
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Triple Sub Attack From Back Take (Choke, Arm bar & Reverse Triangle)
Atos HQ Head Black Belt Andre Galvao teaches Triple Sub Attack From Back Take (Choke, Arm bar & Reverse Triangle), during the advanced class on 12/07/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...
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Hip Twisting Stack Defense
Atos HQ Head Black Belt Andre Galvao teaches the Hip Twisting Stack Defense, with an option to Sweep and transition to Mount, or end up in Crucifix with an Arm Bar or choke finish, during the Fundamentals class on 12/09/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 ...
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Easy Submissions Against Stack Pass
Atos HQ Head Black Belt Andre Galvao teaches Easy Submission Attacks when Defending the Stack Pass - including the Triangle Choke, Arm Bar, Wrist Lock, Shoulder Lock, and No-Arm-In Triangle - during the Fundamentals class on 04/21/2020.
Andre Galvao is one of the greatest BJJ athletes of all ti...
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Framing Arm Bar Counter Against Over Under Pass
Atos HQ Head Black Belt Andre Galvao teaches the Framing Arm Bar Counter Against the Over Under Pass, during the Fundamentals class on 12/15/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Kimura Trap Attacks Against Over Under Pressure Pass
Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap Attack Against the Over Under Pass, with options to Sweep and Arm Bar, during the Fundamentals class on 04/16/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan America...
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Opening The Elbow Defense Against Stack Pass and Counters
Atos HQ Head Black Belt Andre Galvao teaches Opening The Elbow Defense Against Stack Pass and Counters, including the Guard Recovery, Arm Bar, Sweep or Triangle, during the Fundamentals class on 12/15/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champio...
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Steam Roll Attacks + Variations From Stack Pass Defense
Atos HQ Head Black Belt Andre Galvao teaches Steam Roll Attacks + Variations From Stack Pass Defense, including a simple Guard Recovery, Sweep, Crucifix, Shoulder Lock, Back Take, Triangle, or Arm Bar during the Fundamentals class on 12/18/2020.
Andre Galvao is one of the greatest BJJ athletes ...
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Double Under Pass Defense Using the Bench Press Counter
Atos HQ Head Black Belt Andre Galvao teaches Double Under Pass Defense Using the Bench Press Counter - with options to recover Open Guard or finish with a Triangle, Omoplata or Arm Bar, and key details about the best hip and body positioning to avoid the stack - during the Fundamentals class on 0...
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Strong Transitions and Submissions from Side Control
Atos HQ Head Black Belt Andre Galvao teaches some Strong Transitions and Submissions from Side Control - such as spinning Arm Bar, Triangle from Mount, Omoplata, Paper Cutter Choke, and Kimura, and including advanced details about maintaining Side Control and transitioning to Back Take or North S...
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Side Control Tips - Control Variations and Simple Submissions
Atos HQ black belt Rolando Samson teaches a class on Side Control Tips, including details on variations of controlling your opponent and simple submissions - Americana, Arm Bar, and Wrist Lock - during the Fundamentals class on 03/16/2021.
Rolando Samson received his black belt from Andre Galva...
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Pressure Transition From Side Control To Arm Bar From "S" Mount Position
Multiple Time World Champion, Atos HQ Head Black Belt Andre Galvao teaches a Transition From Side Control to Arm Bar, during the fundamental class on 12/23/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...
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Basic Arm Bar Attacks from Mount - Concepts & Transitions
Atos HQ Head Black Belt Andre Galvao teaches Basic Arm Bar Attacks from Mount - with detailed concepts and transitions from side-to-side and to the Back and Cross Collar Choke finish - during the Beginner class on 02/12/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 ...
