Double Under Pass Defense Using the Bench Press Counter
Arm Bar
•
8m 0s
Atos HQ Head Black Belt Andre Galvao teaches Double Under Pass Defense Using the Bench Press Counter - with options to recover Open Guard or finish with a Triangle, Omoplata or Arm Bar, and key details about the best hip and body positioning to avoid the stack - during the Fundamentals class on 02/26/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.
Instagram: @galvaobjj
Up Next in Arm Bar
-
Strong Transitions and Submissions fr...
Atos HQ Head Black Belt Andre Galvao teaches some Strong Transitions and Submissions from Side Control - such as spinning Arm Bar, Triangle from Mount, Omoplata, Paper Cutter Choke, and Kimura, and including advanced details about maintaining Side Control and transitioning to Back Take or North S...
-
Side Control Tips - Control Variation...
Atos HQ black belt Rolando Samson teaches a class on Side Control Tips, including details on variations of controlling your opponent and simple submissions - Americana, Arm Bar, and Wrist Lock - during the Fundamentals class on 03/16/2021.
Rolando Samson received his black belt from Andre Galva...
-
Pressure Transition From Side Control...
Multiple Time World Champion, Atos HQ Head Black Belt Andre Galvao teaches a Transition From Side Control to Arm Bar, during the fundamental class on 12/23/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...
