Up Next in Arm Bar

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  23:37

  Closed Guard Concepts & Pendulum Swee...

  Closed Guard Concepts & Pendulum Swee...

  Andre Galvao teaches closed guard variations, transitions and attacks during fundamentals class on 09/10/2020.

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  15:10

  Rolling Arm Bar From Shin to Shin Guard

  Rolling Arm Bar From Shin to Shin Guard

  Atos HQ black belt Dominique Bell teaches Rolling Arm Bar From Shin to Shin Guard, during the fundamentals class on 09/02/2020.

  Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple &...

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  14:04

  Scary Arm Bar With the Option to Omop...

  Scary Arm Bar With the Option to Omop...

  Atos HQ black belt Dominique Bell teaches Scary Arm Bar With the Option to Omoplata, during the advanced class on 09/01/2020.

  Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & B...