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Mat Reflections: Attitude - EP 06

Andre Galvao • 2m 39s

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    Today, Prof Galvao wants to talk about “ATTITUDE”

    What are you going to do during the bad times?

    How are you going to react to the bad days?

    Life is tough 😤

    And the most important thing in life is to build the right attitude to help you weather the storm ⚡

    If you’re lea...

  • Mat Reflections: Give Your Best - EP 04


    Jiu-Jitsu helps us understand that life itself is a fight.

    And you always have to give 100% of your best

    If you only give 70% of your best in your Jiu-Jitsu classes…

    That means there’s 30% more you could have given 🪫

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  • Mat Reflections: Mental - EP 03


    Today Prof Andre digs deeper into the mental aspect 🧠

    You need to feed your mind well by spending time with good, dependable friends…

    People who are older, or more mature than you…

    Or someone who is very successful in life!

    He also breaks down the reasons you need to b...