Mat Reflections: Mental - EP 03
Andre Galvao
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4m 35s
🧠 MAT REFLECTIONS #3
Today Prof Andre digs deeper into the mental aspect 🧠
You need to feed your mind well by spending time with good, dependable friends…
People who are older, or more mature than you…
Or someone who is very successful in life!
He also breaks down the reasons you need to be reading more, meditating, praying, and connecting with ourselves 🧘🏽
And this is just a taster of the kind of content we have planned!
At the end of April (from the 24-28), Prof Galvao is running a FREE Mindset Challenge.
Up Next in Andre Galvao
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Mat Reflections: Physical - EP 02
🧠 MAT REFLECTIONS #2
Prof Andre Galvao invites you to get physical 😅
And by that, he means taking charge of the physical aspect of your training.
At the end of April (from the 24-28), Prof Galvao is running a FREE Mindset Challenge.
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Back Take Specifics | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ankle Lock Variations, during the fundamental class on 03/13/2024.
Part 1- https://live.atosbjjondemand.com/videos/back-take-specifics-part-1
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Cha...
-
Back Take Specifics | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ankle Lock Variations, during the fundamental class on 03/13/2024.
Part 2- https://live.atosbjjondemand.com/videos/back-take-specifics-part-2
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Cha...
