Mat Reflections: Give Your Best - EP 04
Andre Galvao
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2m 56s
🧠 MAT REFLECTIONS #4
Jiu-Jitsu helps us understand that life itself is a fight.
And you always have to give 100% of your best
If you only give 70% of your best in your Jiu-Jitsu classes…
That means there’s 30% more you could have given 🪫
And it’s not like you can use the remaining 30% to give 130% in the next class!
That 30% unspent energy is lost. Forever.
Your life is the same…
So make sure you’re always giving 100%
If you’re enjoying these Mat Reflections, we’d encourage you to sign up for Prof Galvao’s FREE Mindset Challenge (April 24-28)
It’s going to be a more in-depth dive into what creates a Champion Mindset 🧠💪🏽
Up Next in Andre Galvao
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Mat Reflections: Mental - EP 03
🧠 MAT REFLECTIONS #3
Today Prof Andre digs deeper into the mental aspect 🧠
You need to feed your mind well by spending time with good, dependable friends…
People who are older, or more mature than you…
Or someone who is very successful in life!
He also breaks down the reasons you need to b...
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Mat Reflections: Physical - EP 02
🧠 MAT REFLECTIONS #2
Prof Andre Galvao invites you to get physical 😅
And by that, he means taking charge of the physical aspect of your training.
At the end of April (from the 24-28), Prof Galvao is running a FREE Mindset Challenge.
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Back Take Specifics | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ankle Lock Variations, during the fundamental class on 03/13/2024.
Part 1- https://live.atosbjjondemand.com/videos/back-take-specifics-part-1
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Cha...
