World Champion Atos HQ black belt Bruno Frazatto teaches Outside Heel Hook From Standard Ashi Position, during the no-gi class on 02/28/2023.

✅ PART 1: 00:00 - 02:14 How to expose the heel
✅ PART 2: 02:15 - 08:09 Break Mechanics

Bruno Frazatto is one of the top jiu-jitsu featherweights in the w...

ADCC World Champion, Atos HQ black belt Kaynan Duarte teaches Back Take and Variations from Closed Guard, during the 615pm No-Gi on 02/23/2023.
✅ PART 1: 00:00 - 3:57
✅ PART 2: 3:58 - 11:04
✅ PART 3: 11:05 - 14:32
✅ PART 4: 14:33 - 20:32
Kaynan Duarte received his black belt from Andre Galvao in ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Front Head Lock Position Variations, during the fundamental class on 02/16/2023.

✅ PART 1: 00:00 - 07:46
✅ PART 2: 07:47 - 12:56
✅ PART 3: 12:57 - 19:02

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJ...

Atos HQ black belt Kade Ruotolo teaches Kimura to Armbar Attack, during the no-gi class on 02/14/2023.

Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is the youngest athlete to become ADCC Champion. Also, he is an IBJJF World, Pan and European Champion in the juvenil...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches 3 Amazing Chokes to Apply When You Are on Top, during the no gi class on 02/07/2023.

LEARN MORE - No-Gi Submissions Playlist: https://live.atosbjjondemand.com/no-gi-submissions

Andre Galvao is one of the greatest BJJ athletes ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lady Liberty Pass: Anaconda & D'Arce Transitions, during the no-gi class on 02/02/2022.

✅ PART 1: 00:00 - 10:36
✅ PART 2: 10:37 - 15:40
✅ PART 3: 15:41 - 16:25

Andre Galvao is one of the greatest BJJ athletes of all time, with...

Professor Lucas Pinheiro teaches Single Leg X Escapes, during the no gi class on 01/26/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagram: @lucaspinhe...

Professor Lucas Pinheiro teaches a Knee Shield Sweep, during the no-gi class on 01/24/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagram: @lucaspinhei...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fishing Pool Transitioning to Leg Entanglements, during the no-gi class on 01/19/2023.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Foot Sweep from Body Lock, during the no-gi class on 01/12/2023.

✅ PART 1: 00:00 - 02:14
✅ PART 2: 02:15 - 08:09
✅ PART 3: 08:10 - 14:47

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

Professor Lucas Pinheiro teaches Knee Cut and Variations from DLR, during the kid's class on 01/10/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Octopus Attack, during the advanced no-gi class on 12/13/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Defending a Clubbing with a Double Leg, during the advanced no-gi class on 12/13/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

BJJ Legend Multiple Time World Champion & Atos HQ Head Black Belt Andre Galvao teaches Reverse Body Lock Against Knee Shield, during the no-gi class on 11/29/2022 (615pm).

✅ PART 1: 00:00 - 09:49
✅ PART 2: 09:50 - 14:59
👉🏽 Technique level: this technique is recommended to practitioners of all be...

Mike Perez teaches Head Lock Transitions, during advanced no-gi class, on 11/17/22.

✅ PART 1: 00:00 - 06:14
✅ PART 2: 06:15 - 13:58
👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a ...

ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches many tricks to attack the perfect Guillotine and variations, during the no-gi class (615pm) on 11/15/2022.

✅ PART 1: 00:00 - 07:47
✅ PART 2: 07:48 - 20:46
✅ PART 3: 20:47 - 22:37
👉🏽 Technique level: ...

ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches a sneaky way to attack a Heel Hook straight from the Leg Pin Pass, during the no-gi class (615pm) on 11/10/2022.

👉🏽 Technique level: this technique is recommended to practitioners of brown and black ...

ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Inside Heel Hook Attacks and Variations, during the no-gi class (615pm) on 11/08/2022.

✅ 00:00 - 10:20: PART 1
✅ 10:24 - 18:34: PART 2

Andre Galvao is one of the greatest BJJ athletes of al...

ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Waiter Guard Counter to Crab Ride Variations, during the no-gi class (615pm) on 11/03/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IB...

ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Guard Retention Drills, during the no-gi class on 11/03/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...

ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Waiter Guard Counter to Crab Ride, during the no-gi class on 10/27/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...

ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Waiter Sweep Counter to Ankle Lock & Heel Hook, during the no-gi class on 10/27/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pa...

Atos HQ black belt Andy Murasaki teaches Speed Drills, during the fundamental class on 10/21/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan ...

ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Heel Hook Attacks & Sneaky Variations, during the no-gi class on 10/20/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...