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Body Lock Takedown Defense

Advanced Jiu-Jitsu | No-Gi • 11m

Coach Fred teaches Body Lock Takedown defense during the no-gi class, 06/23/2022.

Part 1: Under Arm Spin
Part 2: Step Over Counter
Part 3: Inside Trip

Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and an Ironman World Champion.

Instagram: @extremenhb

Tags
10min, fred leavy, advanced jiu-jitsu | no-gi, counter attack | no-gi, wrestling | no-gi

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