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5 min

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5 min
  • Amazing Single Leg X to Honey Hole Infinity Drill

    Atos HQ black belt Rolando Samson teaches an Amazing Single Leg X to Honey Hole Infinity Drill, during the Advanced class on 02/23/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pr...

  • Honey Hole Heel Hook

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Honey Hole Heel Hook, during the advanced class on 04/07/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...

  • Basic Smash Pass from Half Guard

    Atos HQ black belt Josh Hinger teaches Basic Smash Pass from Half Guard, during the Basic No-Gi class on 11/27/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (doubl...

  • Basic Triangle Escape with Stack

    Atos HQ black belt Josh Hinger teaches Basic Triangle Escape with Stack, during the Basic Jiu Jitsu class on 01/18/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (d...

  • Modified Paper Cutter Choke From Arm Bar Position

    Atos HQ black belt Dominique Bell teaches Modified Paper Cutter Choke From Arm Bar Position, during the Basic Jiu-Jitsu class on 01/10/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at...

  • Spider Guard Pass to Pop Over Leg Drag

    Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Pass to Pop Over Leg Drag, during the Fundamentals class on 07/06/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...

  • Comp Class Sparring: Gustavo Batista vs Ronaldo Jr.

    Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu Headquarters under Andre Galvao. He is an IBJJF World Champion in his division and closed out with his teammate in the absolute division; a 2x IBJJF Pans Champion; a I...

  • Stack Pass from DLR Guard to Paper Cutter Choke

    Atos HQ black belt Josh Hinger teaches Stack Pass from DLR Guard to Paper Cutter Choke, during the Basic Jiu Jitsu class on 02/20/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nation...

  • Sparring professor Andre Galvao rolling with a purple belt

  • Guillotine with Closed Guard Escape

    Atos HQ black belt Josh Hinger teaches Guillotine with Closed Guard Escape, during the Fundamental No-Gi class on 10/23/2018.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champi...

  • Arm Bar From Closed Guard With Grip Break

    Atos HQ black belt Nisar Loynab teaches Arm Bar From Closed Guard With Grip Break, during the Basic Jiu-Jitsu class on 11/16/2017.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and ...

  • Worm Guard Pass Options

    12/26/2017

  • Details About De La Riva Positioning and Control + Basic Sweep

    Atos HQ Head Black Belt Andre Galvao teaches Details About De La Riva Positioning and Control + Basic Sweep, during the Fundamentals class on 06/14/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

  • Super Basic Back take From Turtle Position

    Atos HQ black belt Nisar Loynab teaches Super Basic Back take From Turtle Position, during the 730am basics class on 08/24/2017.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a ...

  • The "Mão de Vaca"

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The "Mão de Vaca".

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Ch...

  • The Safest Triangle Defense & Escape

    Atos HQ Head Black Belt Andre Galvao teaches The Safest Triangle Defense, during the 9am fundamentals class on 02/28/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship tit...

  • Kiss of the Dragon Finishing in the Leg Drag

    Atos HQ black belt Lucas Barbosa teaches Kiss of the Dragon Finishing in the Leg Drag, during the fundamental class on 02/22/2019.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He...

  • Triangle From Closed Guard

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Triangle From Closed Guard, during the fundamental class on 03/28/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...

  • Defending the Inverted Guard + Pass to North South

    Atos HQ black belt Mike Carbullido teaches Defending the Inverted Guard + Pass to North South, during the Fundamental No-Gi class on 08/24/2017.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instru...

  • Andre Galvao vs Juan Cleber

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • Andre Galvao vs Gabriel Perud (Blue)

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • Simple Back Take From Deep DLR X Guard

    Atos HQ black belt Nisar Loynab teaches Basic Back Take From Deep DLR X Guard, during the 9am fundamentals class on 04/06/2017.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a I...

  • Kiss of the Dragon Entry from Reverse DLR to Sweep

    Atos HQ black belt Lucas Barbosa teaches Kiss of the Dragon Entry from Reverse DLR to Sweep, during the Fundamentals class on 02/22/2018.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquart...

  • Basic Back Escape to Guard Recovery

    Atos HQ black belt Josh Hinger teaches Basic Back Escape to Guard Recovery, during the Basic Jiu Jitsu class on 02/13/2018.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion...