Atos HQ black belt Josh Hinger teaches Basic Arm Bar From S-Mount, during the Basic Jiu-Jitsu class on 01/23/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Read the Opponent's Body, during a seminar in Costa Rica on 09/01/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

World Champion Atos HQ black belt Dominique Bell teaches details for a Basic Transition From Side Control To Full Mount Position, during the 745pm Basics class on 12/27/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF ...

Atos HQ black belt Josh Hinger teaches Basic Kimura From Closed Guard + Finishing Details, during the Basic Jiu Jitsu class on 01/08/2019.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nat...

Atos HQ black belt Lucas Barbosa teaches Sweeping With the X Guard and Catching the Arm Bar, during the advanced class on 06/21/2017.

Better your skills with Lucas Barbosa.
Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosa

Lucas Barbosa received his bla...

World Champion Atos HQ black belt Dominique Bell teaches a Basic Modified Toreando Pass When Opponent Plays Spider, during the 9am fundamentals class on 12/13/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and ...

Atos HQ black belt Lucas Barbosa teaches Arm Bar From 50/50 Guard, during the Fundamentals class on 12/09/2016.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Blac...

World Champion Atos HQ brown belt Heather Morgan teaches Knee Cut Pass From lasso Guard, during the fundamentals class on 05/01/2020.

Heather Morgan is an Atos HQ brown belt under Andre Galvao. She is an IBJJF World Champion (purple) and IBJJF World No-Gi Champion (brown).

Instagram: @heather...

Atos HQ black belt Kaynan Duarte teaches X Guard Defense, during the Fundamental class on 04/24/2020.

Kade Ruotolo received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion;...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From De la Riva Lasso to Triangle, during the fundamentals class on 04/03/2019.

Better your skills with professor Andre Galvao.
Course:

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Ch...

Atos HQ black belt Dominique Bell teaches Toe Hold and Knee Bar Set Up From 50/50, during the fundamental class on 02/24/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brow...

World Champion Atos HQ black belt Dominique Bell teaches Basic & Powerful Triangle Attack From Collar & Sleeve DLR Guard | Action Reaction, during the 745pm fundamentals class on 12/06/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medal...

Atos HQ black belt Nisar Loynab teaches Double Under Pass, during the kids class on 01/29/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He ...

Atos HQ black belt Nisar Loynab teaches Toreando Pass, during the fundamental class on 03/20/2017.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. ...

Atos HQ black belt Michael Liera Jr. teaches Drill: Side to Side Guard Passing Against Open Guard, during the Fundamentals class on 03/07/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF Wo...

Watch Multiple Time No Gi World Champion Lucas Barbosa Sparring.

06/21/2018

Atos HQ black belt Michael Perez teaches Sweeping From the Closed Guard Using the Omoplata, during the fundamental class on 02/12/2019.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x...

Atos HQ black belt Josh Hinger teaches Basic Arm Bar From Closed Guard, during the Basic Jiu-Jitsu class on 08/16/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (do...

6x ADCC World Champion Atos HQ Head Coach Andre Galvao teaches The Sneaky Arm Lock From Side Mount, during 615pm Fundamentals No-Gi on the 03/15/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...

Atos HQ black belt Lucas Barbosa teaches Butterfly Sweep Defense + Knee Cut & Long Step Pass, during the Fundamentals class on 08/09/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquar...

Front Body Lock (Over Arms): The body lock or front bear hug escape incorporates the use of separation by pushing on the hips to stay at a safe distance and the power of the underhook for the O-Goshi style hip toss to take your opponent down. Always create this separating base to prevent your opp...

IBJJF Black Belt Champion & Atos HQ black belt Lucas Barbosa teaches a sweep from Worm Guard, during the 7:30am class on 12/15/2018.

The lapel guard is a way to maximize your leverage and maximize your results against stronger and bigger opponent, Barbosa use the systematic approach to locking ...

Atos HQ black belt Nisar Loynab teaches hoe to Escape From Stack, during the no-gi advanced class on 01/21/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland O...