Waiter Guard Drills & Phases | Part 1
5 min
•
2m 38s
Atos HQ black belt Rolando Samson teaches Waiter Guard Drills & Phases, during the fundamental class on 10/19/2023.
Part 2- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-2
Part 3- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-3
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored belts).
Instagram: @rolando_samson
Better your skills with professor Rolando Samson.
Course: https://live.atosbjjondemand.com/products/foundation-on-dlr-guard-pass-rolando-samson
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